Ezekiel sprouted grain bread . . . you may not like the taste but I doubt you are allergic to it. I’ll toast it and pour olive oil on it, pretty good I think but I’m a little off.
You could look into doing a food allergy test. Eric Talmant has information about it on www.erictalmant.com
Yeah i try to stay with the building blocks but i guess my excuse was that i’d be training it the day before or the day after blah blah blah. But whatever its an excuse and Rule number 76 CLEARLY states: “Play like a champion, no excuses.”
Yeah I’ve had a bunch of tests done. When I was a little tyke I used to go to a naturopath (?) all the time and get tests done like every few weeks or whatever.
I had it done a few years ago and it’s just a huge list of stuff crap that I can’t eat. It was a number of x’s that represented if I had an allergy or intolerance. 1 meant it was just “there”. 2 x’s meant it was moderate and a build up could lead to whatever. 3 x’s meant it was a severe allergy, like eggs, where my tongue swells up and shit… fucking sucks. But yeah thanks for that i’ll look into it. I used to work at an organic grocery store so I know where I can get that. Thanks again 
Well you keep saying you don’t know what to eat. My thinking is you get a good comprehensive allergy test done, figure out what you aren’t allergic to that will help you build muscle and eat that? Am I being thick-headed?
What about avocado? Are you allergic to those?
EAT BABIES!!!
Suave-
I think you’re doing good work, +20 lbs in a year or so while staying lean is decent progress (without chemicals). You’ll get a lot of advice around here to “just eat more”. That sounds like just get fatter and you’ll look bigger. It’s easy advice to follow.
You’re never going to be “huge” with your body type. That doesn’t seem to be what your after though. Gain some muscle, stay healthy, eat enough but forget the feed bucket.
Read this: http://www.T-Nation.com/free_online_article//the_truth_about_bulking
[quote]Suave323 wrote:
but at work its a little tough cause i work in a warehouse hauling around 30 - 60 pound bags around all day which may not necessarily be good for my “bulking”
[/quote]
no, it WILL be good for your bulking, and for your all around physique goals.
read up on g-flux.
the basic idea is that a person who does 15 hours of physical work a week will look better than a person who does 3 hours of physical work a week.
look at swimmers (who tend, at least at the college i go to, to be swimming for HOURS a week). some are pretty jacked. they eat a TON more than i can eat.
dan