Hey guys I strated dieting to loose fat by reducing by carbs every week! I came down from 74.5 kgs to 71.8 But the fat around abdomen is not goin Am i doing something wrong ?

Your genetics dictate where the fat comes off and usually the abdomen is the last to go. Just keep gradually going down and it will eventually go away.

What does your diet actually look like? How many carbs are you eating? How are you training? Are you doing conditioning work? Are you male or female (158lbs is pretty small for a guy, which is why I ask)

Did you follow this: [image] Carb Backloading Diet and Nutrition looks alright to me, mate

Or this: [image] Clenbuterol: Use It or Throw It? Pharma / TRT I don’t think you’re eating enough fat, as Pex suggested. I would use the ‘regular’ versions of cottage cheese and milk instead of the low fat ones. A little more fat in your diet would likely stimulate your …

Or this: [image] Meal Plan for a Late Evening Workout Diet and Nutrition Same situation is here. Regarding to carbs, try to make it around your workout and on breakfast. Assuming you wake up on 06:30AM, then: Breakfast: Complex carb + Protein Lunch: Protein + Healthy fa…

You can’t spot-reduce bodyfat. Like @Furius said the fat around the stomach is usually last to go.

Hey Thanks for the reply I used non of them i mean steroids N yeah i changed my diet n carbs are focused mainly before and after workout 75 grams n protein is 192 grams My height is 5"9’ N yeah im not that huge

nobody mentioned steroids. what are you talking about?

It’s from one of his old threads that I linked.

[image] rishabh06: N yeah i changed my diet n carbs are focused mainly before and after workout 75 grams n protein is 192 grams What does your training and conditioning look like? Read this: [image] One Hundred Gram Carb Cure T Nation Conten…

Am I Doing It All Wrong?

Training

anon50325502 November 21, 2016, 7:13pm 11

What does your training and conditioning look like?

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