Alpha's Work

Training Training Logs
73

03.17.09

Meals:

  1. Scoop of Optimum Nutrition 100% Whey/1 Scoop Metabolic Drive. Met-Rx Super Greens, Biotest Superfood. 1 scoop L-Leucine. 2 Fish Oil. 2 Biotest BCAA’s, 1 Multi, 1 HOT-ROX

  2. 1 Scoop of ON Whey 1 Scoop Surge, 16 BCAA’s

  3. Scoop of Optimum Nutrition 100% Whey, 1 Scoop Metabolic Drive, 2 Fish oil. 2. Biotest BCAA’s, apple.

  4. 1 Chicken Breast, Salad, 2 Fish oil

  5. Tuna fish sandwich on wheat bread, strawberries

  6. Scoop of Optimum Nutrition 100% Whey, 1 Scoop Metabolic Drive, 1 tbs natty PB, 2 Fish oil.

  7. Salmon, broccoli, orange.

  8. Scoop of Optimum Nutrition 100% Whey, 1 Scoop Metabolic Drive, 2 Fish oil. 2. Biotest BCAA’s. 1 Scoop L-Leucine, 1 Scoop Met-rx super greens

Benanything's Training Log