This is awesome, I cant wait
Fuck yes
Id love to see what you look like (no homo) You’re all the rant and rave around here but I don’t think I’ve ever seen a vid/pic of you besides your avi.
To this day I routinely google the Alpha’s Log 2 for different ideas/workouts and for a good kick in the ass.
Thanks again everyone. Really, your words me a lot
phoenix: Here is a link to my youtube page. I haven’t been videoing much as of late, but will have to start that back up again, I suppose
Ok, well, apparently I cannot remember how to put up vids here since it has been so long…If someone could shoot me a PM to let me know how to do that again, I’d appreciate it.
For the time being, just search “AlphatNation” on youtube and you can check out some of my vids.
Thanks again
To this day I routinely google the Alpha’s Log 2 for different ideas/workouts and for a good kick in the ass.
Dude, first of all, glad you’re still kicking it - wondered what had happened to you. (A short update on what you’ve been up to since you last posted would be great!) Second, do you even seriously even have to ask? You’ve changed lives with your logs on here man.
Brilliant. Cannot wait.
yes! everyone’s year just got a lot better! If you could also update us on how things are with your brain tumor that would be huge. I know a lot of us have been praying for you buddy.
-Coach
My current training program is based on your training methodology 
Youtube videos will embed if you just post the URL as text, nothing else necessary.
Following this since it seems to be the in thing to do. Sounds like your old logs are worth a read too.
Alpha - Good to see you’re still around. I hope you’ve been well.
Your previous posts have been nothing less than inspirational. I’m looking forward to this log.
SUBSCRIBED.
A fucking legend has returned…
Return of the mack.
before my time but im in
Will definitely be following. I keep a document of a lot of your old essays/rants on my hard drive and read it when I need a fire lit under my arse. I had wondered where you disappeared to.
There’s nothing better than ending a long weekend with news like this! Welcome back brotha!
Welcome back
Glad to see you back here buddy. Any good news on the tumor?
Log’s gonna be full before he even has a chance to train.