Alpha Male Results

Nutrition
21

Day Four: Chest, Back and Forearms

5 sets of 5 reps,

Tempo: 5020

(A1) Decline barbell bench Press

  1. 95kgs x 5reps
  2. 95kgs x 5reps
  3. 95kgs x 5reps
  4. 95kgs x 5reps
  5. 95kgs x 5reps

Horizontal Row: 4 sets of 10-15 reps

Tempo: 5020

(A2) 1-Arm DB rows

  1. 75lbs x 12/12reps
  2. 75lbs x 10/10reps
  3. 75lbs x 10/10reps
  4. 75lbs x

Supplemental Lift: 3-4 sets of 6-10 reps

Tempo: 5020

(B1) Incline Dumbbell Bench Press

  1. 75lbs x 8reps
  2. 75lbs x 7reps
  3. 75lbs x 7reps
  4. 75lbs x

Rear Delt / Upperback movement: 2-3 sets of 12-15 reps

Tempo: 2020

(B2) Dumbbell Shrugs

  1. 75lbs x 15reps
  2. 75lbs x 12reps
  3. 75lbs x 10reps

Forearms: 10 sets of 30-70seonds reps

Tempo: fast as possible

1 min between sets

(C) Thick Wrist Roller

  1. 10kgs/8.25kgs/7.25kgs/6.25kgs/5kgs Palms down, arms straight

  2. 10kgs/8.25kgs/7.25kgs/6.25kgs/5kgs Palms up, arms straight

22

I will say this. I noticed a “feeling” of increased testosterone. Also, it may sound wierd, but I can tell by my B.O. whether my testosterone is up or down. When I overtrain, it changes noticeably and if I cut back on training for a week it changes back. The thing that suprised me was that the increase in my unscientific perceptions of testosterone lasted for two weeks after I stopped taking the product for a while. Is it fat soluble?

23

Day Two: Quads, Hamstrings and Calves

Max Effort Lift Work up to max of 5 reps

Tempo: 5010

Barbell Olympic Squats

  1. Bar x 10reps
  2. 60kgs x 5reps
  3. 80kgs x 5reps
  4. 100kgs x 5reps
  5. 115kgs x 5reps

Uni- Lateral Movement: 3-4 sets of 8-15 reps

Tempo: 5010

Barbell Split Squats

  1. 50lbs x 8/8reps
  2. 50lbs x 8/8reps
  3. 50lbs x 8/8reps
  4. 50lbs x

Hamstring/Posterior Chain Movement: 3-4 sets of 6-10 reps

Tempo: 3020

Standing Barbell Goodmornings

  1. 90lbs x 8reps
  2. 90lbs x 8reps
  3. 90lbs x 8reps
  4. 90lbs x 8reps

Gastonemius/soleous movement: 3 sets of 10-10-10

Triple Drop set of Seated calf raises,

10 sec rest between weight changes

1.57.5kgs/47.5kgs/42.5kgs x 10/10/5reps
2. 55kgs/45kgs/40kgs x 10/5/5reps
3. 55kgs/45kgs/40kgs x 10/5/5reps

24

Hi Alphaboy, I’ve just sent a PM.
Looking forward to your summary on how the first week on Alpha Male went.
cheers
ShaunW

25

Triceps and Biceps

The Maximal Weights Method
Date: Tuesday 11th January 2004

A-1: Ez bar reverse curls

6 sets of 2-4 reps

Tempo: 5010

120 sec between sets

  1. 70lbs x 4reps
  2. 70lbs x 4reps
  3. 70lbs x 4reps
  4. 70lbs x 4reps
  5. 70lbs x 4reps
  6. 70lbs x 4reps

A-2: Dips

6 sets of 2-4 reps

Tempo: 5010

120 sec between sets

  1. 72lbs x 4reps
  2. 72lbs x 4reps
  3. 72lbs x 4reps
  4. 72lbs x 4reps
  5. 72lbs x 4reps
  6. 72lbs x 4reps

B-1: Seated Hammer Curls

6 sets of 2-4 reps

Tempo: 5010

120 sec between sets

  1. 40lbs x 4reps
  2. 40lbs x 4reps
  3. 45bs x 4reps
  4. 45lbs x 4reps
  5. 45lbs x 4reps
  6. 45lbs x 3reps

B-2: Seated half presses in Power Rack

6 sets of 2-4 reps

Tempo: 2210

120 sec between sets

  1. 57kgs x 4reps
  2. 57kgs x 4reps
  3. 57kgs x 4reps
  4. 57kgs x 4reps
  5. 57kgs x 4reps
  6. 57kgs x 4reps
26

AlphaBoy, good photos… but have you got any more photos of your Siberian Husky lurking in the background??? Please post.

27

Well here’s a summary of my first week of Alpha Male.

  1. I found that after waking up from workouts, especially leg training that i had better recovery. I slept better and didn’t wake up tired.

  2. I had more energy for workouts, meaning i found myself doing a couple more sets per bodypart than i wouldn’t normally do.

All in All it’s only the first week and i hope better things are too come.

28

Yo Alphaboy, following from my PM, where did you get Alph Male in Adelaide?
thx

29

[quote]Murphy_the_seal wrote:
AlphaBoy, good photos… but have you got any more photos of your Siberian Husky lurking in the background??? Please post.[/quote]

Pic 1

30

[quote]ShaunW wrote:
Yo Alphaboy, following from my PM, where did you get Alph Male in Adelaide?
thx [/quote]

Australian Muscle
Goodwood Road
Millswood

31

Now that’s a fine looking beast if i was ever to see one!!!

32

Well tomorrow I start back on Alpha Male.

It’s my Second week and I’m going to take 5 tablets each day for 5 days and 2 days off.

I’m changing my diet and not having any diary products. Including cottage cheese. I think it makes my muscle’s look smooth and buffy!

And i look like i have gone up in Body fat percentage…

Have anyone else experienced that?

Well my diet has changed to

Upon waking
2 glasses water
3 alpha male caps

1 Black Coffee

1 cup of oatmeal
1.5 scoops protein powder
blueberries
almonds

6 egg whites

Meal two

Chicken Breast
Large Green Salad
Avacado
Water

Meal Three

large Steak
potato
3/4 cup White Basamatic rice
Water

Meal Four

8 oz water
banana
6 strawberries
1.5 scoops protein powder
5gms flax oil
2 alpha male caps

Meal Five

Post workout Surge + creatine

or

same as meal three

Meal Six

protein pudding: protein powder, 100ml water, 2 tbsp of pudding mix, chilled in fridge for 1 hour before eating

33

Thx for the info Alphaboy
btw nice dog. Is s/he a breeder?

34

Day Four: Chest, Back and Forearms
Date: Thursday 13th january 2005

5 sets of 5 reps

(A1) Decline barbell bench Press

  1. 100kgs x 5reps
  2. 100kgs x 5reps
  3. 100kgs x 5reps
  4. 100kgs x 5reps
  5. 100kgs x 5reps

Horizontal Row: 4 sets of 10-15 reps

(A2) 1-Arm DB rows

  1. 75lbs x 12/12reps
  2. 75lbs x 10/10reps
  3. 75lbs x 10/10reps
  4. 75lbs x 8/8reps

Supplemental Lift: 3-4 sets of 6-10 reps

(B1) Incline Dumbbell Bench Press

  1. 80lbs x 10reps
  2. 80lbs x 7reps
  3. 80lbs x 6reps
  4. 80lbs x 6reps

Rear Delt / Upperback movement: 2-3 sets of 12-15 reps

(B2) Dumbbell Shrugs

  1. 80lbs x 12reps
  2. 80lbs x 10reps
  3. 80lbs x 7reps

Forearms: 3-4 sets of 8-15 reps

(C) Wrist Roller

  1. 11.25/10kgs/8.25kgs/7.25kgs/6.25kgs/5kgs Palms down
  2. 11.25/10kgs/8.25kgs/7.25kgs/6.25kgs/5kgs Palms up

Second week of Alpha Male 5 caps for 5 days each!

Well i felt stronger than normal today, my Decline Bench press went up 5 kgs, Incline Db press went from 75lbs to 80lbs, and also went up 5 lbs each Db on shrugs to 80lbs.

35

[quote]ShaunW wrote:
Thx for the info Alphaboy
btw nice dog. Is s/he a breeder?
[/quote]

No he was a T-Dog, but his testicles never came down. Bad breeder male parent.

So we had to get him desexed by 6 months of age or his testies would have been cancerous.

36

Day Two: Quads, Hamstrings and Calves

Date: Saturday 15th January 2005

Max Effort Lift Work up to max of 5 reps

Barbell Olympic Squats

  1. Bar x 10reps
  2. 60kgs x 5reps
  3. 90kgs x 5reps
  4. 105kgs x 5reps
  5. 117.5kgs x 5reps

Uni- Lateral Movement: 3-4 sets of 8-15 reps

Barbell Split Squats

  1. 52lbs x 8/8reps
  2. 52lbs x 8/8reps
  3. 52lbs x 8/8reps
  4. 52lbs x -

Hamstring/Posterior Chain Movement: 3-4 sets of 6-10 reps

Standing barbell goodmornings

  1. 92lbs x 9reps
  2. 92lbs x 6reps
  3. 92lbs x 7reps
  4. 92lbs x 6reps

Gastonemius/soleous movement:

3 sets of 10-5-5

Triple Drop set of Seated calf raises, 10 sec rest between weight changes

  1. 57.5kgs/47.5kgs/42.5kgs x 10/5/5reps

  2. 55kgs/45kgs/40kgs x 10/5/4reps

  3. 52kgs/37kgs/30kgs x 10/5/5reps

37

Arms

The Maximal Weights Method

Date: Monday 17th January 2005

A-1: Close grip Barbell Scott curls

6 sets of 2-4 reps

Tempo: 5010

120 sec between sets

  1. 70lbs x 4reps
  2. 70lbs x 4reps
  3. 75lbs x 3reps
  4. 75lbs x 3reps
  5. 75lbs x 3reps
  6. 75lbs x 3reps

A-2: Dips

6 sets of 2-4 reps

Tempo: 5010

120 sec between sets

  1. 75lbs x 4reps
  2. 75lbs x 4reps
  3. 75lbs x 4reps
  4. 75lbs x 3reps
  5. 75lbs x 3reps
  6. 75lbs x 3reps

B-1: Seated Hammer Curls

6 sets of 2-4 reps

Tempo: 5010

120 sec between sets

  1. 45lbs x 4reps
  2. 45lbs x 4reps
  3. 45lbs x 3reps
  4. 45lbs x 3reps
  5. 45lbs x 3reps
  6. 45lbs x 4reps

B-2: Seated half presses in Power Rack

6 sets of 2-4 reps

Tempo: 2210

120 sec between sets

  1. 57kgs x 4reps
  2. 57kgs x 4reps
  3. 57kgs x 3reps
  4. 57kgs x 4reps
  5. 57kgs x 4reps
  6. 57kgs x 4reps
38

Day Four: Chest, Back and Forearms

Date: Wednesday 19th January 2005

(A1) Decline barbell bench Press

5 sets of 5 reps

  1. 102.5kgs x 5reps
  2. 102.5kgs x 5reps
  3. 102.5kgs x 5reps
  4. 102.5kgs x 5reps
  5. 102.5kgs x 5reps

Horizontal Row: 4 sets of 10-15 reps

(A2) 1-Arm DB rows

  1. 75lbs x 14/14reps
  2. 75lbs x 12/12reps
  3. 75lbs x 11/11reps
  4. 75lbs x 9/9reps

Supplemental Lift: 3-4 sets of 6-10 reps

(B1) Incline Dumbbell Bench Press

  1. 85lbs x 6reps
  2. 80lbs x 8reps
  3. 80lbs x 5reps
  4. 80lbs x

Rear Delt / Upperback movement: 2-3 sets of 12-15 reps

(B2) Dumbbell Shrugs

  1. 80lbs x 10reps
  2. 80lbs x 10reps
  3. 80lbs x 10reps

Forearms: 3-4 sets of 8-15 reps

(C) Wrist Roller

  1. 11.25/10kgs/8.25kgs/7.25kgs/6.25kgs/5kgs Palms down
  2. 11.25/10kgs/8.25kgs/7.25kgs/6.25kgs/5kgs Palms up
39

Whats your age Alpha??

I looked into (and tried) tribulus (the actual seeds of the plant, dired and ground) and I didnt notice any difference in anything.

I was 24 at the time, 25 now, and from what I have read products like Alpha Male are most beneficial for the older guys who are lacking in hormones?

40

[quote]pustanio wrote:
Whats your age Alpha??

I looked into (and tried) tribulus (the actual seeds of the plant, dired and ground) and I didnt notice any difference in anything.

I was 24 at the time, 25 now, and from what I have read products like Alpha Male are most beneficial for the older guys who are lacking in hormones?[/quote]

Hi,

My age is: 25 yrs old

I decided to take Alpha Male mainly because i wanted to know whether its hype or for real.

Yes the guy at the bodybuilding store said it would probably benefit older guys 40 plus! Well even though my hormones seem fine, you never know these days with plastics, chemicals, radiation and pollution. Which we all absorb in certain degrees.

Look im not expecting too walk away with 20 pounds of muscle in 6 weeks, and i train hard and i think ive earned it to see if i can get at least a 2-5% increase in performance from this supplement, meaning if i get an extra 5kgs + on my 1 rep max in any lift i’ll be happy.

And so far i feel more energetic, and can tolerate more volume.

Anyway time will tell! And remember its only a supplement!