All V-Dieters: Progression

Nutrition
1

Hi!

I don’t know if a thread like this already exists, but I thought it would be interesting, motivating and inspiring to see how other people progress on the V-Diet.

So, Please post your week 1 progression here! As you go along with the diet, just add your following weeks’ progression to the same post by editing it!

And let’s try to post only the basic progression data in this thread and do deeper discussions regarding to the diet in other threads! In this way it will be easy to view for everybody.

And good luck to you all who are on the V-Diet!

2

I’m not on the V-Diet so I don’t know but 1400 calories seems really low.

3

His calorie calculations are in line with the V-Diet formula, when you round it down as recommended.

OP, where is the pic?

5

Sex: Male
Age: 30 years
Length: 70,5 in
Weight: 196,4 lbs

Starting date: 03-03-2008

Calories: 1400 (non training days), 1700 (training days)

Week 1 progression

Weight: 188,5 lbs
Down: 7,9 lbs (4,0% bodyweight lost)

Cheats: Wednesday; 1 scoop extra Metabolic Drive, Friday; 1 double espresso and small piece of dark chocolate.

Week 2 progression

Weight: 184,1 lbs
Down: 4,4 lbs (total down 12,3 lbs, 6,3% BW lost)

Cheats: Tuesday; 1 scoop extra Metabolic Drive, Thursday; no NEPA

Week 3 progression

Weight: 180,8 lbs
Down: 3,3 lbs (total down 15,6 lbs, 7,9% BW lost)

Cheats: -

Week 4 progression

Weight: 180,6 lbs
Down: 0,2 lbs (total down 15,8 lbs, 8,0% BW lost)

Cheats: Wednesday; Sandwich and 2 MD Bars, Thursday; no NEPA

Note: I played floorball for one hour with some friends after the gym on Wednesday, hence the cheat meal. Now in retrospect I don’t recommend doing this kind of activity while on the V-diet, I still have sore muscles. However I lost inches all over even though I didn’t loose much weight this week. Now it’s time for the transition weeks.