Haha we were on the exact same page whole time!!! And thank you for your input!!
Not sure I understand. Basically I feel like i can get lower in the hole before butt wink starts.
OK ROUND 3
-Really not sure my depth is even close. With the box I know I hit it every time and it was to depth.
-Next issue is I think the glute engage actually engages sciatica. It is also impossible for me to both lower and hold glute tension. I will try to engage then keep tension like if you were doing a dumbell curl, open and close.
-My walk out sucks
-I tried to remember the elbows but it just felt like the bar was going to fall off.
-These are starting to sound like excuses, FK ME!
As for depth which ones were white lights? or closest to white lights?
