Wow Up, what an amazing difference…awesome work
damn the side by side would be nice, thanks Germanome.
nom on the steak supper
and cereally Up Scale - the difference is stunning. I love that you’ve embraced a little more muscle on your frame.
Damn…you WERE a skinny bitch 
[quote]giterdone wrote:
Damn…you WERE a skinny bitch :)[/quote]
lol sadly ill find one when i was in my 30s wont recognize me. Ill have to find it.
nom on the steak supper
and cereally Up Scale - the difference is stunning. I love that you’ve embraced a little more muscle on your frame.
The crazy thing is i thought i was just meant to be skinny, but ALWAYS was drawn to the girl that is much thicker/bigger. i know I have to go with what my body will do, im cool with that but im hoping for another 5 lbs.
UBER sexy Vix pic girl!
Ill be back to post leg day! It was a killer
Yech . . . were you anorexic back then? You look way healthier today.
OMG I gotta catch up here…
Forgot which day this was
Legs Squat 45/10 55/8 70/5 85/95/85x5 —> so balled up reps do not do well when someone talks to me, pulls me out of my zone and I usually watch myself doing the next lift while i rest, which cant happen.
Good mornings 45/8 80/3x6 2-3 min rest
leg press sq stance 160/5 180/5 190/5 160/10 2-3 min rest
single leg bulg sq back leg up 3x6-0 20s —> so go down hold for 6 count up, back down count 5 up etc —burn baby burn wow 2 min rest
combo 2 min rest
lunge in place 30/3x5
leg curls 60/3x6
back ext 25/3x6
yesterdays training
warm up
Bench press 45/10 55/8 65/6 75/3x6 3 min rest—> felt so good!
DB incline 3x12-0 20s so hold 12 count at bottom up, 11 count, etc last set of these i got to 8 i had to adjust my big girl panties killed.
DB sh press the plan had much bigger hopes then what actually happened lol was 20/8 25/6 30/4 20/10 but that was NOT gonna happen db incline 12 count had me burned out…so i did 20/8 20/6 20/6 20/8 and it wasnt easy
Tbar row can i redeem myself?
40/8 45/6 50/4 55/4 45/10 2 min rest…yes may have brought it back haha felt so strong!
combo 2 min rest
db tri 10 3x8 last set 10
db curl 15s 3x8 last set 10
DB row 35/4x8 —> maybe last rep or 2 on 2nd and 3rd sets the shoulder police may have gave me a warning.keep the shoulders down
lat raise 10 4x8
Today Training This was a crazy week little sleep etc happy with what i did
Front squat 45/8 55/6 65 5 80/3x5 3 min rest no belt looked good
Deads 95x5 115x5 135 1x5 (or one 6 forget) have vid ill have to get up.
had to remember feet into floor, lost my arch a little on the pull, tried to keep slack outa arms.
leg press close stance 130/5 150/5 170/2x5
leg press(pause at bottom) 160/5 180/2x5
walking lunge (love these) 30s 4x5 each leg
RDL 125 1x6 130 1x5, 2x6 lost a bit of arch on up but not bad at all.
combo:
split sq back leg up 3x6count hold 6 at bottom, 5, 4,3 ,2,1 at this point im spent and i just dug it in and ground it out, burn
leg curl 60 3x8
back ext 20behind head 3x6 —> back was cooked, lotsa grunting going on with these
some whimpering, and much sound effects getting through this.
deads this was last set, this is what i had left…
very nice
lol at the cardio people in the background.
Nice work girl!!! I know those were some long grueling sessions, sorry. Looking stronger each week…awesome! Few more weeks then an unload week for you…Keep pushing hard
front squat…
Alexus ill have to find the vid with bendy guy in it, he will put to shame the hamsters in the back.
Thanks G loved going over vids…grrr i want it just right! Its cool to watch and see what i am doing right and what i can still tweak.sigh
[quote]UpScale wrote:
front squat…
Alexus ill have to find the vid with bendy guy in it, he will put to shame the hamsters in the back.
Thanks G loved going over vids…grrr i want it just right! Its cool to watch and see what i am doing right and what i can still tweak.sigh[/quote]
You have to show the bendy guy…
Your form is pretty dam good compared to most. It’s good to be able to go through frame by frame and look at things. Great learning experience for both of us. Amazing how just a little tweak or que can make a difference isn’t it. Like the push the feet into the floor.
and…HAPPY BIRTHDAY!!! Enjoy those ribs…
Deads looked good, you’ve got a lot more in you I think.
Ha ha ok here is bendy guy, he is distracting in many ways…this is a tame day.
[quote]JoeGood wrote:
Deads looked good, you’ve got a lot more in you I think.[/quote]
we shall see. have to get a few things down, but they are feeling good.
K off to enjoy my day
Happy 4th, Upscale!
Todays training
clean press 45/5 50/5 55 3x5 hmmm forgot i taped this for entertainment purpose only have to take a look see.
Incline felt like I found the line better than normal today
45/8 55/8 60/5 65/5 70/5 75/3 failed on 4, 70/5 —> my head keeps getting in the way so i added the 70 and maybe it tired me out too much…G we need to talk on this stuff
narrow grip 55/5 65 1x5 70 2x5 felt smooth
DB Bench fin burn 20s 3x12-0 good lord how can it burn so bad.that hold is sic
Tbar row 45 4x8
db curl 15s
combo
lat raise alt arms delt side raise 15s whoa 4x8
DB tri laying, 10s 4x10
French press 25, 20, 15 3x8
[quote]UpScale wrote:
I felt so pumped…love to train![/quote]
Fantastic!
[quote]UpScale wrote:
I felt so pumped…love to train![/quote]
Wow!