All for the Pump - Rugby & Lifting

[throwawayfitness]

@rugby_lifting

Do you log on here?

Come So Far, Not Stopping

28-09-22 (yesterdays workout) Bench 92.5kg x 6 92.5kg x 6 92.5 kg x 6 92.5kg x 6 Lat pulldowns 82.5kg x 9 82.5kg x 9 82.5kg x 10 Seated DB OHP 24kg x 10 24kg x 10 24kg x 10 Lying tricep extensions 17.5kg x 20 27.5kg x 15 32.5kg x 10 Cable flyes 25kg x 12 25kg x 9 Didn’t find the time to log yesterday. Loving the pumps from Upper days! I haven’t benched properly for 3 weeks so was surprised that 92.5kg 4x6 felt so smooth. I hit 3x5 and 5x5 95kg at the beginning of the year b…