I’m on week 3 of Creeping Death 2 and I would say it’s a good cutting program if you have amazing recovery. Mind you I’m cutting, but it’s tough af. Yesterday after the heavy Push day (27 hard working set, that’s crazy volume) my head started to ache and it only stopped when I fell asleep 6 hours later. But I’m stressed a lot and fatigued. I even have ED and I think this has lasted for 2 years so I probably have low T lol…
I think Colossus would be better for a cut. But I still enjoy this program hehe.
I don’t know what the policy is about sharing programs and stuff (meaning acceptable/morality/ethics etc). Maybe I could share it/trade it with you? But yeah 210$ that’s twice what I charge for a customized program of this length ahahah
I keep my phone with me. Honestly it just made think about creating an app for my clients, specifically designed for the phone. I was influenced a lot by Meadows for my bodybuilding coaching so I use lots of directions/specific cues etc like he does…
Yeah the push session are probably the toughest (they have the most volume). Legs are actually not that bad on that one.
If you’re on a cut, I would advice you to take 20-30g of your carbs from another meal and have a nice preworkout drink to survive these sessions. Maybe add some EEA or a bit of whey and some cafeine if you take some