So here is my New Year check in, this is pre-workout so no pump. Currently sitting at 105kg Dead on, 6’3 still, 40 inch measurement around my waist (at bellybutton).
Goals, bigger arms, lean out and continue to improve my squat pain free. Will copy this post into the Transformation thread as well.
@TrainForPain no idea how to add the tag for the transformation thread here though.