@rugby_lifting Either of you two try the DeFranco Agile 8 warmup? It works like a charm for me.
I don’t do it all the time, or the whole thing most times, but it’s the old reliable for me.
@rugby_lifting Either of you two try the DeFranco Agile 8 warmup? It works like a charm for me.
I don’t do it all the time, or the whole thing most times, but it’s the old reliable for me.