Alex_uk: I've got more, time to give more

[alex_uk]

The forums thrown up a couple of old kroc articles, which I duly read, keen to add in more rows

Kroc Rows – 101

[Matt-Kroc-Row] A step by step guide to performing the most bad-ass upper back exercise in existence. I started performing heavy dumbbell rows back in college but never realized how important they were until I stopped doing them. In 2002 I graduated from college, bought a home, and moved away to start a new job and raise my family. Due to the move, I had to start training in a large commercial gym for the first time in years, and I inadvertently stopped doing heavy dumbbell rows in favor …

And nuts arms workouts are a definite maybe:

The 1000-Rep Arm Workout

[The-1000-Rep-Arm-Workout] This program added two inches to Matt Kroc’s arms… and they already measured 20 inches! Are you crazy enough to try it? Here’s what you need to know… Matt Kroc used this program to take his arms over the 21-inch barrier after switching from powerlifting to bodybuilding. The program is very straightforward: 5 sets of 20 reps for five biceps exercises and five triceps exercises, which equals one thousand reps total. For best results, strictly adhere to the prescri…

Also passed the fitness test without too much bother but my lungs were burning and I can still feel it 6 hours later!