Alex_uk: 40 years in the making

Your kind and inspiring support is always so humbling to me.

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I have not received my grip shirt yet, but have been picking my roughest-textured shirts paired with plenty of chalk on my back and shoulders for awhile now to prevent bar slippage. It made a big difference with my elbows but that took some time for me to notice the benefits from as my elbows recuperated over a couple of months. It’s also going to make the most difference for low bar squats. Hope it proves useful to you!

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It’s not for no reason that I am also a leader of people

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Good stuff. Now to reap the gainz.

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But then the shirt won’t fit.

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The tighter the better :wink:

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Brother this is exactly what my benches look like. Glad I’m not the only pig out there.

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