Alex_uk: 40 years in the making

[T3hPwnisher]

Thinking of you dude

The End of Elbow Pain

[The-End-of-Elbow-Pain] by Merrick Lincoln, DPT 3 Joint Mobilizations For Cranky Elbows If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization. If you’re like most lifters with chronic elbow problems, you’ve probably tried all kinds of voodoo to treat it – releasing, scraping, cupping, needling, tempering, taping, and stretching (lots of stretching). Here’s the thing: all of those fall into the category of soft-t…