Alex_uk: 40 years in the making

[dagill2]

I just had a quick search through my old log and found my second cycle of ROM progression deadlifts.

Witty Title No.69

Quick calisthenics day today: 1-2-3-4-5 pull-up ladders supersetted with: 5-10-15-20-25 press ups and sit ups. ie. 1 pull up then 5 press ups then 5 sit ups, 2 pull ups etc. 5 rounds Starting to get some ideas for my next training block. The major focus will be on the big 3 since this will be my last training block before I turn 29 and the last push for my 1,000lb target. Since my current estimated maxes are still 45kg short of this total, I am aware that I’m likely to need something magica…

TL:DR:
Looks like I did 5 x 3 @ my 3RM after doing my 531 topset with no PRs

Edit: after a quick skim read it appears that while I thought it was my 3RM, it was probably closer to my 1RM, maybe even slightly over.