Supposedly r-ala is superior to the regular ala. All i know is that it’s good antioxidant for water and lipid based in the body. As for helping shuffling glcose into muscle mass… who the heck knows if it really does that.
Mufasa, I think that the consencous of my previous post on this subject was that ala doesn’t partition glucose into muscle cells any more than it does into fat cells. But, for antioxidant use, R-ala was the better choice.