I need help on exaclty what im looking for in my post surge meal, the biggest p+c meal of the day…
if all my meals consist of 70 g’s of pro. should i up it for this meal?
Should this meal consist of all whey as my protein source?
Simple or complex carbs? with this meal,… or better yet what suggestions of carbs work well for you guys…
Im really fixing every kink and every detail of my diet and workout. I am so fixed on getting huge it’s not even funny. Just need a lil help from the experts. Thanks.
Ummm, so what the heck is your goal? Kinda need to know that before making suggestions…
Bobo,
To get things rolling, I’ll throw you a recipe that my boy JB dropped a few years ago that’s absolutely pinnacle at this time. It went a little something like this:
1/2 container cottage cheese
1-2 scoops low-carb Grow!
1 banana
low-fat granola or cereal
As far as your questions go:
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In weight gain scenarios, I would strive for about a 2:1 ratio (or more) of carbs to protein; in weight loss scenarios, a 1:1 ratio would be more appropriate.
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Not all whey.
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I would suggest that you choose carbohydrates that you would normally eat and stay away from much processed junk.
Personally, after having seen what refeeds can do for you while dieting, I’ve made my post-workout meal as insulin-generating as possible. Which means stuff like baked potatoes, pasta, all the good starchy stuff that you normally shouldn’t touch with a ten-foot pollster.
I agree with TImbo on the protein, though. A blend is good; animal protein even better.
what if u workout at night, you have your p+w shake at 9pm, you then have your next meal at 10pm and u hit the hay at around 11:30pm?
thanks
timbo
when mass gaining, for the first meal after PWS don’t you want meat instead of grow? or is it an issue of the grow being predigested and will absorb faster? save meat for second pw meal.