hey ct, my question is : when your doing a really hard programs and u feel ur body destroyed, what kind of rep scheme will you do to calm down your body ( if we can call it like that ) ?
right know i find my layer system so hard and my body have difficulty to recover from i think so
maybe i should stop isolation too
well thanks you and sorry for my english !!
[quote]bigmax wrote:
hey ct, my question is : when your doing a really hard programs and u feel ur body destroyed, what kind of rep scheme will you do to calm down your body ( if we can call it like that ) ?
right know i find my layer system so hard and my body have difficulty to recover from i think so
maybe i should stop isolation too
well thanks you and sorry for my english !![/quote]
The layers are not designed to be done with additional work. You can’t frankenstein programs and hope to get good results. The layers are already super demanding, you can’t grow maximally from them if you do other work on top of it.
[quote]Christian Thibaudeau wrote:
[quote]bigmax wrote:
hey ct, my question is : when your doing a really hard programs and u feel ur body destroyed, what kind of rep scheme will you do to calm down your body ( if we can call it like that ) ?
right know i find my layer system so hard and my body have difficulty to recover from i think so
maybe i should stop isolation too
well thanks you and sorry for my english !![/quote]
The layers are not designed to be done with additional work. You can’t frankenstein programs and hope to get good results. The layers are already super demanding, you can’t grow maximally from them if you do other work on top of it.[/quote]
Having done the Layering System for over a year, so TRUE CT. Doesn’t leave anything in the reserve for other things. 
Love it!
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