Wow - I can’t believe I’ve let this log go untouched for so long! I have been keeping a journal outside of this post, but with some life things I just haven’t been very active on the forums here. Since it’s been a year, I figured I’d provide an update on where things stand. For the most part, I’d say the benefits I’ve seen are consistent to what I’ve mentioned in my previous posts.
Year 1 labs are posted below. For the most part things look pretty good, with a few things standing out:
- Hematocrit is creeping a little bit higher, though I know part of that was likely due in part to dehydration.
- HDL keeps dropping, though considering LDL is also dropping and a very low number, perhaps this is nothing major to worry about.
- SHBG dropped quite a bit!
Anyway, if anyone has specific comments, questions, or thoughts, feel free to comment.
Physique Update - @ around 190 lbs
