I felt weak and heavy today. Nonetheless, I wanted to work around my weakness. I will be adding volume when I feel better.
Warm-up:
- 10 minute walk
- Dynamic arm swings
- Shoulder rotation forward and backward
- Arm rotation forward and backward
- Chest rotation clockwise and counterclockwise
- Hip rotation clockwise and counterclockwise
- Head rotation clockwise and counterclockwise
- kettlebell sumo deadlift
- kettlebell squat
Main:
- 5x 130lb conventional deadlift
- 1x 155lb
- 1x 180lb
- 1x 200lb
- 3x 155lb paused conventional deadlift
Auxiliary:
- 6x 60lb strict overhead press
- 4x strict pull-ups
I felt better today. I train in the morning before eating breakfast.
Supplements: Kirkland Signature Daily Multi
Warm-up
Main:
- 5x 105lb lowbar squat
- 5x 125lb
- 4x 145lb
- 1x 165lb
- 1x 185lb
- 1x 145lb
- 1x 125lb
Auxiliary:
- 70lb farmer’s walk
- 60lb
- 50lb
- 40lb
- 8x barbell row
Main:
- 10x 80lb bench press
- 10x 90lb
- 8x 110lb
Auxiliary:
- single-arm cable crossovers
I felt better today. I train in the morning before eating breakfast.
Supplements: Kirkland Signature Daily Multi
Weight: 153lb
Height: 177cm
Warm-up
Main:
- 5x 130lb conventional deadlift
- 2x 155lb
- 1x 180lb
- 1x 200lb
- 1x 220lb
- 2x 180lb
- 5x 155lb
- 5x 130lb
Auxiliary:
- 70lb farmer’s walk
- pull-ups
Main:
March 29, 2018 Workout
Supplements: Kirkland Signature Daily Multi
Weight: 69.1kg (152.4lb)
Height: 177cm (5 ft. 9.69 in.)
Warm-up
Main:
- 5x 105lb lowbar squat
- 5x 125lb
- 4x 145lb
- 1x 185lb
- 2x 145lb
- 3x 125lb
Auxiliary:
- 70lb farmer’s walk
- 60lb
- barbell row
Main:
- 10x 80lb bench press
- 10x 90lb
- 5x 110lb
- 2x 130lb
Auxiliary:
single-arm cable crossovers
March 30, 2018 Workout
Supplements: Kirkland Signature Daily Multi
Weight: 153lb
Height: 177cm
Warm-up
Main:
- 5x 130lb conventional deadlift
- 5x 155lb
- 5x 180lb
- 1x 200lb
Auxiliary:
- 70lb farmer’s walk
- 60lb
- pull-ups
Main: