[quote]mistervega wrote:
[quote]dagill2 wrote:
I’m not sure you do have to choose, you can do both, as long as you aren’t taking either to extremes, plenty of guys can lift and run. Just be very careful with your nutrition, especially around your cardio.
[/quote]
Why do I need to be careful? Do you mean I have to eat enoug carbs on a cardio day? [/quote]
More than likely, yes. You’ll certainly want some protein around your cardio workouts as well.