Coach Thibaudeau,
Is it even necessary to add in volume for Neurotype 1B’s over time or does cycling through variations and manipulating frequency enough to keep progressing? I ask because both my 1A and 1B scores were high and I have difficulty adding volume.
I’m not someone who believes that there is a need to gradually add volume over time to keep progressing. In fact, we often see the opposite with high level strength athletes.
Got it. Thanks Coach.
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