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[T3hPwnisher]

@rgruntorad

Do saturated fats matter?

They absolutely do

The Truth About Saturated Fat

[The-Truth-About-Saturated-Fat] by John Meadows Here’s why lifters who care about their physiques and their health should make saturated fat a top priority. With the possible exception of cholesterol, there has never been a more misunderstood facet of nutrition than saturated fat. You’ve heard it all a million times: “Don’t eat any saturated fat, it will clog up your arteries,” or, “It will give you heart disease,” and of course, “You’ll become grossly obese and be shipped off to audition for…

Too many people try to avoid them.