According to my Gold Standard 100% Whey Protein, there are 5.5 grams of BCAA, and 4 grams of Glutamine per serving. With that being said, is it beneficial to supplement BCAA and glutamine beyond the stuff I am getting from food and the powder or is it just a waist of money?
Thx
There are BCAA and glutamine in all whey proteins.
And, yes, you can benefit from supplementing with more.
[quote]HK24719 wrote:
There are BCAA and glutamine in all whey proteins.
And, yes, you can benefit from supplementing with more.[/quote]
how much more should I consume my Bodyweight is 215 if that has anything to do with it.