Adarqui's Journal

Training Training Logs
561

recovery day!

https://www.instagram.com/p/Bjc3n81lnjS/?taken-by=andrewdarqui

05/31/2018

bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = none, post-run (later on): left knee slightly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7.5

wakeup = 07:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:05 AM: food: rxbar, water
07:30 AM: workout: 1.5 hours light (wet grass/mud, legs feel great)
09:00 AM: workout: bw
09:30 AM: food: 5 x eggs, 2 x toasted sourdough with irish butter, water
01:30 PM: food: a few chocolates, protein bar, water
05:00 PM: food: chocolates, water
08:00 PM: food: char hut: double grilled chicken pita with bacon, jalapenos, chopped tomatoes, lettuce … sweet potato fries with drizzle, water
09:30 PM: water
11:30 PM: food: rxbar, water

workout: 1.5 hours light (wet grass/mud, legs feel great)

workout: bw

  • strong

3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 12

1 Like
562

speed + light long run!

06/01/2018

bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = none, post-run: right calf/hamstring a little
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: rxbar, water
09:15 AM: workout: 30 minutes very light. speed later hopefully.
09:45 AM: water
10:30 AM: food: beet juice, + 4 egg/cheese wraps, donut, water
12:30 PM: food: ducks donuts: a bacon covered donut omg, and another donut, water
02:30 PM: food: protein bar, water
04:00 PM: food: banana bites, water
06:15 PM: workout: 800m @ 2:19.00 + long run :: didnt see a speed bump at the end, almost destroyed my ankle, very close call. think it is fine tho.
09:00 PM: food: jamba juice: berry/beet smoothie + whey protein, water
10:30 PM: food: wheat grass shot I got at jamba juice (damn this stuff is potent… can really “feel” it in my stomach, in a good way)
11:30 PM: food: rxbar, water

https://www.instagram.com/p/BjfdKHxlnD2/

workout: 30 minutes very light. speed later hopefully.

workout: 800m @ 2:19.00 + long run :: didnt see a speed bump at the end, almost destroyed my ankle, very close call. think it is fine tho.

At the very end of the run, last 0.5 mi left … I hit a speed bump really hard, dead on with my ankle, hyper-dorsi-flexed. Got really lucky, I never have my ankle in that ROM. Doesn’t seem to be injured, though we’ll evaluate tomorrow.

It was very dark, and those speed bumps are simply “road” bumps, not a different color/etc. Blend right in… fu*k.

I jogged my 800m out to a mile afterwards, just checked the data: still finished with a 5:47! cool! hah.

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3430×368 44.6 KB

still finished with a 5:47 mile, jogged after the 800m to finish it out… hah. cool. next time: try harder. felt fine tbh … was interesting. I was thinking about how good I felt.

shit is so mental.

1 Like
563

light day. 5k race tomorrow I think.

06/01/2018

bw = 141
bw before bed last night = ?
soreness = hamstrings barely
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: rxbar, water
10:00 AM: water
11:30 AM: workout: very light 1.5 hour trot (grass): right achilles seems ok from that accident yesterday (hitting the speed bump), 5k “race” tomorrow … 137 lb after run eek! HOT AF.
01:30 PM: food: oatmeal + honey + pink salt, water
03:30 PM: food: anthony’s: 10 chicken wings, salad, 2 x water w/ lemon
08:00 PM: workout: 30 minutes light (grass/rocks/dirt) :: 5k race tomorrow, curious to see how I perform on ~80 miles so far this week, lmao. Feel decent.
09:00 PM: food: 2 x grapefruit, apple cider vinegar shot (really good haha), banana, rxbar, my favorite beet juice, water
10:00 PM: leg drain: 30 minutes

workout: very light 1.5 hour trot (grass): right achilles seems ok from that accident yesterday (hitting the speed bump), 5k “race” tomorrow … 137 lb after run eek! HOT AF.

137 lb. after run … lmfao

rehydrated to 144 before 2nd run.

workout: 30 minutes light (grass/rocks/dirt) :: 5k race tomorrow, curious to see how I perform on ~80 miles so far this week, lmao. Feel decent.

564

I wish I could eat like you do. Good grief man you eat a ton of really good stuff. Yummy sweets

565

@mortdk ^^ 2 posts up. 800m PR fail. Turns out my 800m is 2:18.4… lmfao. I hit 2:19.00 yesterday, which I actually thought was a PR because I misread my previous PR as 2:19.4.

Anyway, should have hit sub 2:18. Weak effort, hot af. My kick for the PR attempt sucked. That’s what sunk me.

All good tho.

1 Like
566

Tomorrow i’m doing a late-signup 5k race. I already have ~82 miles or so this week.

I kinda feel like i’ll run pretty fast tomorrow. I feel very light/bouncy. A little weak but, after some rest, who knows.

I seem to have good 5k’s when I feel like crap. I’m starting to figure out why: I don’t have my power, so I don’t use it. Instead, I run more of a “normal 5k”. It becomes hard for me to blow up, even if I try to blow up.

So that’s kind of interesting.

Might get to 100 miles this week. That’d be the first time i’ve ever done that.

Also, once my mileage gets up into the 90’s, my weight starts dropping FAST. Been planning on getting up into “elite mileage” for a while, want to see what happens.

Ok off to sleep. PC!

567

You’ll nail that 5K I think.

for the 800m you have to be fresh to set a pr if you already have a good 800 m pr, and you have that.
When you get under 2:16 you’re going to have a hard time to beat it :slight_smile:

1 Like
568

Hah ya @ 800m. I think i’ll have a hard time getting under 2:10. I think that’ll be when it gets real difficult. I did this 800m pretty fatigued and still got 2:19, so not worried about 2:16 much. 2:10 is another animal though, basically two 65s 400’s. That’s moving.

Also thanks about the 5k! During warmups, I “felt fine” but my legs were toast. Could barely get under 6:00 min/mi for my warmup strides… Had no power as expected. But, also knew that once the race started, i’d find some more strength, so wasn’t too worried.

Anyway, ended up with 17:53 official (17:44 watch) & 3rd overall, 5:43min/mi pace? Crazy hot/humid & dead legs, so i’m very happy with that result.

Guy who won it was 51 years old and dropped 16:39 for 5k. I didn’t worry about the top 2 guys, only worried about making sure I held on to third. Some guy was closing in on me at mile 2, but picked it up a bit and got third with about a ~20s margin.

^^ Just looked him up. 4:27 miler @ 48 years old. I could tell from his build that he was a shorter distance guy. Solid build for speed, lots of bounce in his step. Impressive af.

1 Like
569

You just get under 2:16 first then worry about 2:15 :slight_smile:
those seconds at shorter range are difficult to find :slight_smile:

1 Like
570

Yup for sure. hah.

571

race day… and long run day! eek!

https://www.instagram.com/p/BjlhVazlBB5/?taken-by=andrewdarqui

06/03/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 6.5

wakeup = 05:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
05:40 AM: food: oatmeal + tons of honey + tons of pink salt, water
06:40 AM: warmup + race: Run for the Ribbons 5k: 3rd OA @ 17.50/17.44 ::: Great event, legs dead lol. Just made sure to try and get 3rd.
07:30 AM: food: RACE EVENT FOOD! 2 small smoothies, 2 chocolate covered strawberries, some random breakfastish stuff, rxbar, water
11:00 AM: food: 1 fried egg, 4 x belgian waffles w/ butter and jelly, water
02:00 PM: nap: 2 hours
05:00 PM: food: rxbar, trail mix bar, water
05:30 PM: leg drain:30 minutes
07:00 PM: workout: First 100+ mile week! (100.1 - PR :personal-record:) ::: 3 mi to the hills, 5 mi hills, 6.1 mile survive - dead.
09:30 PM: food: TONS of water, beet juice, grapefruit, banana, dark chocolate, toasted sourdough + butter

https://www.instagram.com/p/Bjkf5TIFe-k/?taken-by=andrewdarqui

warmup + race: Run for the Ribbons 5k: 3rd OA @ 17.53/17.44 ::: Great event, legs dead lol. Just made sure to try and get 3rd.

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2888×374 59.1 KB

HR really kicked up towards the end, if the data is accurate, which I feel it most likely is. Just crazy hot/humid, was drenched. Summer racing is rough, lol! This is my first time actually racing in the summer. Really brutal, have to fight through it. Then when it gets cool, BOOM. Massive PR’s.

https://www.instagram.com/p/BjkXKtYlcCg/?taken-by=andrewdarqui

https://www.instagram.com/p/BjkZNn4lPYZ/?taken-by=andrewdarqui

workout: First 100+ mile week! (100.1 - PR :personal-record:) ::: 3 mi to the hills, 5 mi hills, 6.1 mile survive - dead.

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1404×658 127 KB

^^ looks cool.

Two solid results from the 1st OA’s at the race today:

1st OA male: @ 51 years old dropped a 16:39 5k! BEAST.

1st OA female: 16 year old girl @ 18:36. BEAST.

572

Did you drink enough, often HR raise if you’re a bit dehydrated. When it’s warm and humid you sweat a lot. A lot of that water comes from the blood vessels.
When you lose just a tiny bit of blood the heart don’t fill up, and it has to work harder.

Remember to drink and have some salt/electrolytes.

3’rd overall despite all that respect :slight_smile:

3 Likes
573

Thanks! and ya, just crazy hot/humid out lately. Going to be a long brutal summer. I definitely drink alot/enough, urine always clear & I pretty much “superhydrate”. Been doing so ever since it helped me fix my stomach (when I wrecked it presumably from fasted morning + black coffee runs). I drink lots of this “Essentia” water, it’s actually really good. “Ionized” with electrolytes. It’s so damn good though, it’s surprising. So I have 1.5 L of that usually per day, plus lots of regular filtered tap water. Then I get in lots of salt, especially from my oatmeal technique.

Everyone out there at the race was soaked. HR was overall pretty decent, mostly 140’s which is great for a 5k effort (for me). Went into the 160’s, which is still pretty low given the heat/humidity. Happy with it.

Today I was completely drenched after only 30 minutes of running. It’s really getting brutal. Need to wake up earlier for my morning runs tho, that’s for sure.

But ya happy with it! Good sign to hit 17:52 watch/18:02 blow up 5k on Monday, and 17:44 watch/17:53 dead paced 5k on Sunday. I really should be in the 16’s soon, regardless of the heat. Then come fall/winter, I should be able to drop some crazy stuff & top3//win some bigger races, against people who have historically destroyed me.

peace!!

3 Likes
574

light day.

06/04/2018

bw = 139 :wowthatwasnutswtf:
bw before bed last night = ?
soreness = quads moderate, hamstrings slightly, back slightly
aches/injuries = right knee barely (2nd run)
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:00 AM: food: rxbar, water
08:30 AM: workout: 38 min light progression (grass, dirt, rocks): felt great but started way too late, scorching hot, drenched
09:15 AM: workout: bw
09:30 AM: food: carrot juice, water
10:30 AM: food: dunkin donuts: frozen mocha coffee, 4 x egg & cheese wraps, water
02:00 PM: food: protein bar, water
05:00 PM: food: cheezits, water
07:30 PM: workout: very-light-to-moderate progression (grass): 50 minutes @ pace (10:00 to 6:04) / splits (9:50 to 6:47) ::: legs felt great
09:30 PM: food: 5 x eggs, toasted sourdough + irish butter, banana, tons of water
10:35 PM: leg drain: 30 minutes

workout: 38 min light progression (grass, dirt, rocks): felt great but started way too late, scorching hot, drenched

workout: bw

  • weak

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 8

workout: very-light-to-moderate progression (grass): 50 minutes @ pace (10:00 to 6:04) / splits (9:50 to 6:47) ::: legs felt great

I did several double-takes during the run, because I was surprised at the paces I was hitting, given the effort. Thought my watch was off several times. Barely trying and hitting 7:5X-8:XX on grass, was interesting, usually it’s not THAT easy. Something weird going on but I like it.

I knew I felt good though when my initial mile dropped under 10 min/mi, at hardly any effort. Felt like an 11-12:XX effort.

cool.

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felt so good… crazy. hit those paces so easily.

feel weird tho… doubles make me feel “odd”. it’s hard to explain. almost makes me feel ill. just need to make sure I don’t overdo it. double easy… I used to play basketball 2x/day, no reason I can’t run 2x/day when I want to.

1 Like
575

mileage got me a bit beat up but also feeling great, it’s such a weird combo.

light day part 2.

06/05/2018

bw = 139 :wowthatwasnutswtf:
bw before bed last night = ?
soreness = quads slightly, hamstrings slightly
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7.5

wakeup = 07:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:15 AM: food: rxbar, water
07:55 AM: workout: morning hills (grass/rocks/dirt, steep hills): 1h20m @ {2.5 w/u, 3 mi with hard steep hill sprints, 2.5 c/d}
09:15 AM: workout: bw
09:30 AM: food: beet juice, banana, water
10:30 AM: food: whole foods: berry smoothie w/ whey, 1 slice of pizza (was so good wtf), chocolate chip muffin, water
02:00 PM: food: turmeric drink, water
04:00 PM: food: protein bar, water
07:00 PM: food: banana, GU w/ 20mg caffeine, water
08:17 PM: workout: workout: light progression (grass, mostly pitch dark): 1h20m @ {50 minutes, 9:47 to 7:19} + c/d[
10:00 PM: food: 6 x eggs, 3 x toasted sourdough (1 with irish butter, 2 with jelly), TONS of water
11:20 PM: leg drain: 30 minutes

workout: morning hills (grass/rocks/dirt, steep hills): 1h20m @ {2.5 w/u, 3 mi with hard steep hill sprints, 2.5 c/d}

1970×632 102 KB

workout: bw

  • ok

3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10

workout: light progression (grass, mostly pitch dark): 1h20m @ {50 minutes, 9:47 to 7:19} + c/d

surprised I ran so “fast” in mostly pitch darkness, was fun.

felt good.

1974×776 120 KB

576

speed day! yaaaa. flying.

https://www.instagram.com/p/BjtP3folirN/

06/06/2018

bw = 139 :wowthatwasnutswtf:
bw before bed last night = ?
soreness = none
aches/injuries = ankles/heels at times randomly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:35 AM: food: piece of sourdough bread, water … lol (ran out of food)
09:15 AM: workout: very light progression (grass/dirt/rocks): 30 minutes @ {9:45 to 8:32}
09:50 AM: food: carrot juice
11:00 AM: food: dunkin donuts: 2 x small egg & cheese wrap, small iced mocha coffee w/ whipped cream, water
12:45 PM: food: ramen lab: korean short rib ramen bowl (very good!), water
03:00 PM: food: protein bar, water
06:30 PM: food: rxbar, water
07:30 PM: water
08:30 PM: workout: evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% rest}, {4 x 50% speed, 50% rest}, {2 x 25% speed, 75% rest} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying
09:45 PM: food: pint of gelato!, water
10:45 PM: food: 2 x sourdough avocado toast, water

https://www.instagram.com/p/Bjs9BP_F-qg/

workout: very light progression (grass/dirt/rocks): 30 minutes @ {9:45 to 8:32}

workout: evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% rest}, {4 x 50% speed, 50% rest}, {2 x 25% speed, 75% rest} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying

percentages are based on the laps of the “rectangle” field I run on. 75% speed/25% rest = 3 sides fast (2 short sides + 1 long side), 1 side trot rest (long side), repeat x whatever etc.

felt crazy good. kinda nuts to fly like that in pitch darkness on grass. happy about it. need to be careful though and not get greedy. next 2 days are light miles.

leg turnover was crazy loose/fast, hips opening up very easy. excited about that, especially given how this mileage has been making me feel on occasion - dead etc. But once I turn it up, body seems to forget all of that.

Also, lungs felt great, not too much lactic acid. Good sign.

https://www.instagram.com/p/BjtRKcMF760/

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577

light day. which turned out a bit moderate at the end.

https://www.instagram.com/p/Bju4iKKlN3Z/?taken-by=andrewdarqui

also, saw jr today (he’s on this forum!)

https://www.instagram.com/p/BjvdzoIl0Fc/?taken-by=andrewdarqui

06/07/2018

bw = 140 :wowthatwasnutswtf:
bw before bed last night = ?
soreness = hamstrings slightly, quads slightly
aches/injuries = knee barely at times, ankles/heels at times randomly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 7.5

wakeup = 07:50 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: 38
HR high: 170’s?

log:
08:00 AM: food: rxbar, water
08:30 AM: workout: very light heat run (grass/rocks/dirt): 1h40m ::: need to get better in the heat - HR too high for how light I was going
10:00 AM: workout: bw
10:10 AM: food: coconut water, banana, 3 x grapefruit, water
12:30 PM: food: whole foods: beet juice, double chocolate chip muffin, water
01:30 PM: water
03:45 PM: The Greek Place (in mia): pita + tzaztikikksiski (hate spelling it), greek salad, ribeye platter w/ rice, water
07:00 PM: water
08:20 PM: workout: beautiful progression if i must say so myself! light-to-mod @ 1.5 hours (grass, pitch dark): {9 miles, splits from 9:52 to 6:40, pace from 10:30 to 5:40}
10:00 PM: food: banana, rxbar, beet juice, apple cider vinegar shot, water

workout: very light heat run (grass/rocks/dirt): 1h40m ::: need to get better in the heat - HR too high for how light I was going

135 lb after run, -6 lb water. lmao.

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workout: bw

  • ok

3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10

workout: beautiful progression if i must say so myself! light-to-mod @ 1.5 hours (grass, pitch dark): {9 miles, splits from 9:52 to 6:40, pace from 10:30 to 5:40}

loved taking each mile down ~10 seconds. Picked it up a bit at the end, felt good, having fun.

felt really good.

need to go lighter tmw tho, guh!

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578

light day #2

06/08/2018

bw = 140
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = knees/medial hamstring insertions at times, right big toe barely, left hamstring/glute barely (early on)
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 08:15 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:20 AM: food: rxbar, water
09:15 AM: workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49
10:00 AM: workout: bw
10:30 AM: food: dunkin donuts: 2 small egg & cheese wraps, egg & cheese muffin, my own carrot juice, water
12:30 PM: food: turmeric drink, protein bar, water
04:00 PM: food: some hersheys kisses, banana, water
06:00 PM: kapow: vegetable ramen w/ chicken, water w/ lemon
08:15 PM: workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)
09:45 PM: food: 2 x banana, 2 x rxbar, beet juice, apple cider vinegar shot, water
10:15 PM: leg drain: 20 minutes

https://www.instagram.com/p/BjyBEtuFl9C/

workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49

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workout: bw

  • ok

3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10

workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)

1356×1344 266 KB

579

light day #3

06/09/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = knees/medial hamstring insertions at times, right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 09:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:15 AM: food: rxbar, water
10:00 AM: workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
12:30 AM: food: 3 x amazing grapefruit, tons of water
02:45 PM: food: haagen dazs shop: cookies & cream milk shake w/ whipped cream
06:00 PM: food: bone fish grill: tons of bread & olive oil/pesto, 1/2 lb wagyu beef burger, side salad, small piece of cake, water
10:15 PM: food: beet juice, rxbar, water

https://www.instagram.com/p/Bj0Uk_Il1Po/?taken-by=andrewdarqui

workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours

i have a new respect for running in puddles, feels so good. felt like i was drinking cold water, but it was just my feet being refreshed… lol.

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2 Likes
580

no double tonight. ate too much for dinner (small family thing). 145 lb absolutely stuffed, that’s good. hah.

84 miles for the week so far… would have to hit 16 tmw to get another 100. Probably will hit it naturally (if I double up).

No races again next weekend. The following week i’m doing another track meet. Then on June 30th, going to do two 5k races in one day… There’s one at 7 AM, and another at 6 PM. Should be fun.