feel so good today… no sign of injury. that’s most likely not the case, but the illusion of feeling healthy, is great.
turn sound on if you want to hear how fast my speed rope spins… it’s crazy.
https://www.instagram.com/p/BvH7qIeB0xR/
after my 2 hour jump rope session, other than right ankle being a little achy felt amazing all day. got sunburned tho.
03/17/2018
- lots of icing, hamstring/glute and back.
diet:
- ate light but good
- a whole half gallon of grape fruit juice after the jump rope session… HEH
10:55 AM: speed rope: 2hr ::: 120 min x ~140 SPM = ~17,000 turns /// last 20 minutes was brutal
- 0.4 mi Run Activity on March 17, 2019 by Andrew D. on Strava
- longest i’ve ever jump roped!
(+30min?)
