ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
1903

yep, that’s still the plan. I’m planning on buying the plane ticket this week!

That number could end up being pretty big, should be well over 700, since it’s an 18" height, with a deadlift suit.

2 Likes
1904

Glad to hear it. Definitely stoke to see what you can put up there.

Interestingly, since I started training my Wagon Wheel deadlift somewhat more, I think (may be too soon to tell) there have been some interesting beneficial effects on my regular-height deadlift and technique. I’ll try to write a more detailed description of this over the next month or two if I become convinced that it’s a real thing.

1905

Wednesday 4/10

Axle Deadlift (Plates)

5x225
1x315
1x405
1x495
1x495
1x585

1906

Thursday 4/11

Axle Deadlift (Plates)

5x225
1x315
1x405
1x495
1x495
1x495

1907

Friday 4/12

Deadlift

5x245
1x335
1x425
1x515
1x515
1x605

1 Like
1908

Saturday 4/13

Back Squat

5x135
5x165
5x195
5x225
5x255
5x290

1 Like
1909

Sunday 4/14

Deadlift

5x245
1x335
1x425
1x515
1x545
1x575
1x425
1x425
1x425
1x425
1x425

1 Like
1910

Monday 4/15

Axle Deadlift (Wagon Wheels)

5x315
4x345
3x375
2x405
1x435
1x505

Now that I have a pair of 100’s, decided to start at a higher weight and take smaller jumps to see how this would feel (and condense a little more work at medium-heavy weights into my compact 15-20 minute time frame rather than burning the first 3 minutes doing 115 and 205). I like it.

1911

That seems like a great way to be efficient and add some more volume/weight to the session. Nice

1912

Tuesday 4/16

Axle Deadlift (Wagon Wheels)

5x315
2x345
2x375
2x405
2x435
1x525

1913

Wednesday 4/17

Axle Deadlift (Wagon Wheels)

5x315
2x345
2x375
2x405
1x495
1x530

1914

Thursday 4/18

Mowed the lawn (60 minutes)

Deadlift

1x245
1x335
1x425
1x425
1x425
1x425

1 Like
1915

Time to buy a nice John Deere!!!

2 Likes
1916

Friday 4/19

Deadlift

5x245
1x335
1x425
1x515
1x515
1x515
1x515

2 Likes
1917

Saturday 4/20

Back Squat

5x135
5x165
5x195
5x225
5x255
5x295

1918

push reel mowers teh best.

1919

Sunday 4/21

Front Squat

2x135
2x150
2x165
2x180
2x195
2x210
2x225
2x255

Back Squat

2x255
2x255
2x255

Just a bunch of easy squats.

Happy Easter everyone!

2 Likes
1920

Happy Easter mate, hope you got some time to relax with the family.

1921

Monday 4/22

Mowed the lawn (60 minutes easy cardio)

Axle Deadlift (Plates)

5x225
1x315
1x315
1x405
1x405
1x495

1922

Did you wear the weight vest ?

1 Like