Monday 12/25
Deadlift
5x135
1x225
1x315
1x405
1x405
1x405
1x405
1x405
1x405
1x405
1x405
1x405
1x405
Tuesday 12/26
Deadlift
5x132
2x220
2x264
1x308
1x398
1x408
1x418
1x418
1x418
1x418
1x418
1x418
1x418
1x418
1x418
1x418
1x418
1x418
1 Like
Wednesday 12/27
Deadlift
5x135
1x220
1x264
1x308
1x308
1x398
1x398
1x398
1x398
1x398
1x398
1x398
1x398
1x398
1x398
Reverse Hypers (3 sets)
2 Likes
Great progress, and congrats on pulling 600! I like the approach you take by using weights far below your max and doing a bunch of singles. I have a tendency to try to max out every session, and while it’s working so far, I’ll hit a wall sooner or later. I think once I plateau I will switch to something more similar to what you are doing, as it clearly works.
Thursday 12/28
Deadlift
5x132
2x220
1x264
1x308
1x398
1x398
1x398
1x398
1x418
Friday 12/29
Front Squat
2x135
2x165
2x195
2x225
2x255
Back Squat
2x225
2x255
2x285
2x315
2x315
2 Likes
Saturday 12/30
Front Squat
2x135
2x165
2x195
2x225
2x255
2x255
2x255
2x255
2x255
2x255
2x255
2 Likes
Sunday 12/31
Deadlift
5x135
2x225
1x315
1x405
1x435
1x465
1x495
1x500
An easy deadlift session to cap off 2017.
Happy New Year, everyone!
7 Likes
Happy New Year!!!
Happy New Year man!
Hey, man, it’s been awhile since I’ve drifted over to your log. Glad to see your back is feeling better.
It seems that I’ve seen the same concept several times as people start planning for 2018 - - - pick one goal and pursue it.
I looked up the Daily Dose program after seeing you reference it. Have you tried that with squats or do you think it’d work?
I’m just curious. It’s another thing to add to my list of possibilities for the latter half of 2018.
Happy New Year!
Happy new year!
Monday 1/1
Hot Yoga (60 Minutes)
Visiting my parents down in Florida for a few days, so we’re just going to turn this into a “yoga retreat” of sorts and get a few yoga practices in. Will be a nice reset before spooling up the next heavy training cycle.
1 Like
Tuesday 1/2
Hot Yoga (60 Minutes)
2 Likes
Wednesday 1/3
Hot Yoga (60 Minutes)
2 Likes
Thursday 1/4
Hot Yoga (60 Minutes)
1 Like
Friday 1/5
Front Squat
2x135
2x165
2x195
2x225
2x255
Back Squat
2x225
2x255
2x285
2x315
4 Likes
Friday 1/5 (PM)
Exercise Bike (30 Minutes)
Spent a couple hours today in the car en route to a family funeral, but had some time
when we arrived, so the wife and I popped into the hotel exercise room to loosen up after spending awhile on planes and cars over the last 2 weeks.
Saturday 1/6
Exercise Bike (30 Minutes)
What yoga routine do you like to do? Do you have a favorite series of movements that you do every time?
1 Like