ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
4686

Wednesday 11/5

MAX EFFORT(ish) SQUAT

Box Squat

2x135
2x165
2x195
2x225
2x255
2x275
2x275 (+1 chain)
2x275 (+2 chains)
2x275 (+3 chains)
2x275 (+3 chains)

2 Likes
4687

Thursday 11/6

ACTIVE RECOVERY

Weight Vest Walk (40 Minutes)

2 miles wearing 50 pound vest.

4688

Friday 11/7

MEDIUM DEADLIFT

Sumo Deadlift

2x135
2x135
2x225
2x225
2x315
2x315
2x405
2x425

Felt really solid today, the top 2 doubles were great.

4689

Saturday 11/8

FUN SQUATS

SSB Box Squat

2x155
2x155
2x185
2x185
2x215
2x215
2x245
2x245
2x275
2x290

4690

Sunday 11/9

ACTIVE RECOVERY

Stairclimber (16 Minutes / 60 Floors)

New thing today. A couple of the elliptical machines are out of order, so in keeping with my theme of “just do something active” on the non-key-lifting days, tried a different cardio modality. Expecting a little weird soreness tomorrow in the knees or quads - just hit different than I’m used to!

1 Like
4691

Monday 11/10

DYNAMIC EFFORT SQUAT

SSB Box Squat

2 x 155

2 x 185

12 x 2 x 210

4692

Tuesday 11/11

ACTIVE RECOVERY

Weight Vest Walk (37 Minutes)

2 miles wearing 50 pound vest.

4693

Wednesday 11/12

MAX EFFORT(ish) SQUAT

Box Squat

2x135
2x165
2x195
2x225
2x255
2x275
2x275 (+1 chain)
2x275 (+2 chains)
2x275 (+3 chains)
2x275 (+4 chains)

4694

Thursday 11/13

ACTIVE RECOVERY

Weight Vest Walk (40 Minutes)

2 miles wearing 50 pound vest.

4695

Friday 11/14

MEDIUM DEADLIFT

Sumo Deadlift

2x135
2x135
2x225
2x225
2x315
2x315
2x405
2x405
2x435

Really happy with this top double. Not much struggle or anything. 2-3x weekly squat workouts seem to be building a better strength base.

1 Like
4696

Saturday 11/15

FUN SQUATS

SSB Box Squat

2x155
2x155
2x185
2x185
2x215
2x215
2x245
2x245
2x275
2x295

4697

Sunday 11/16

ACTIVE RECOVERY

Weight Vest Walk (40 Minutes)

2 miles wearing 50 pound vest.

4698

Monday 11/17

DYNAMIC EFFORT SQUAT

SSB Box Squat

2 x 155

2 x 185

12 x 2 x 215

4699

Tuesday 11/18

ACTIVE RECOVERY

Weight Vest Walk (40 Minutes)

2 miles wearing 50 pound vest

4700

Wednesday 11/19

MAX EFFORT(ish) SQUAT

Box Squat

2x135
2x135
2x165
2x165
2x195
2x195
2x225
2x225
2x255
2x285
2x315

4701

Thursday 11/20

EASY PRESSING

Bottoms-Up Press

5x18
5x18
5x26
5x26
3x35
3x35
3x35
3x35
3x35

Tims to gently reintroduce some pressing. Gonna start with all bottoms up presses and light ‘bells for at least the rest of the calendar year.

1 Like
4702

Friday 11/21

MEDIUM DEADLIFT

Sumo Deadlift

2x135
2x135
2x225
2x225
2x315
2x315
2x405
2x440

1 Like
4703

Saturday 11/22

EASY SQUATS

SSB Box Squat

2x155
2x155
2x155
2x155
2x155
2x185
2x185
2x185
2x185
2x185
2x215
2x215
2x215

Had to work out a bit early today, and my back was a little cranky (felt a bit of twinge on last rep of deadlifts yesterday). So I did a little extended warmup (5 sets of 2 each at 155 and 185). By the end my back started to loosen up - I think the low box squat with an SSB is just a terrific movement.

4704

Sunday 11/23

ACTIVE RECOVERY

Elliptical Machine (20 Minutes)

4705

Monday 11/24

DYNAMIC EFFORT SQUAT

SSB Box Squat

2 x 155

2 x 185

12 x 2 x 200