ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Logs
4626

Monday 9/8

DYNAMIC EFFORT SQUAT

SSB Box Squat

2 x 155

2 x 185

12 x 2 x 205

1 Like
4627

Tuesday 9/9

ACTIVE RECOVERY

Elliptical Machine (20 Minutes)

One night stay in a hotel for work, figured a little light cardio was best. Will be home and able to do my regularly scheduled squats tomorrow.

1 Like
4628

Wednesday 9/10

MAX EFFORT(ish) SQUAT

Back Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x300
2x300

3 Likes
4629

Thursday 9/11

ACTIVE RECOVERY

Weight Vest Walk (30 Minutes)

1.5 miles wearing 50 pound vest.

2 Likes
4630

Friday 9/12

MEDIUM DEADLIFT

Sumo Deadlift

3 x 135

3 x 225

1 x 315

7 x 1 x 405

2 Likes
4631

Saturday 9/13

FUN SQUATS

SSB Box Squat

2x155
2x155
2x185
2x185
2x215
2x215
2x245
2x245
2x280

1 Like
4632

Sunday 9/14

EASY DEADLIFT

Sumo Deadlift

3 x 135

3 x 225

12 x 1 x 315

4633

Monday 9/15

DYNAMIC EFFORT SQUAT

SSB Box Squat

2 x 155

2 x 185

12 x 2 x 190

1 Like
4634

Tuesday 9/16

ACTIVE RECOVERY

Weight Vest Walk (25 Minutes)

1.5ish miles wearing 50 pound vest.

4635

Wednesday 9/17

MAX EFFORT(ish) SQUAT

Box Squat

2x135
2x165
2x195
2x225
2x255
2x265
2x265 (+1 chain)
2x265 (+1 chain)

1 Like
4636

Thursday 9/18

ACTIVE RECOVERY

Weight Vest Walk (30 Minutes)

1.5 miles wearing 50 pound vest.

4637

Friday 9/19

LIGHT DEADLIFT

Sumo Deadlift

3 x 135

3 x 225

12 x 1 x 315

4638

Saturday 9/20

FUN DEADLIFT

Sumo Deadlift

3 x 135
3 x 135
3 x 225
3 x 225
1 x 315
1 x 315
1 x 405
1 x 405
1 x 440

1 Like
4639

Sunday 9/21

ACTIVE RECOVERY

Elliptical Machine (20 Minutes)

1 Like
4640

Monday 9/22

DYNAMIC EFFORT SQUAT

SSB Box Squat

2 x 155

2 x 185

12 x 2 x 195

1 Like
4641

Tuesday 9/23

EASY DEADLIFT

Sumo Deadlift

3 x 135

3 x 225

10 x 1 x 315

Went for a walk with my wife this morning, had some spare time this afternoon before kids got home and just cruised through some light deadlifts.

1 Like
4642

Wednesday 9/24

MAX EFFORT(ish) SQUAT

Box Squat

2x135
2x165
2x195
2x225
2x255
2x265
2x265 (+1 chain)
2x265 (+2 chains)

4643

Thursday 9/25

ACTIVE RECOVERY

Weight Vest Walk (35 Minutes)

2ish miles wearing 50 pound vest.

1 Like
4644

Friday 9/26

MEDIUM DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
1x315
1x315
1x405
1x405
1x405
1x405
1x405
1x405

1 Like
4645

Saturday 9/27

FUN DEADLIFTS

Sumo Deadlift

3 x 135

3 x 225

22 x 1 x 315

My famous “set up the laptop in front of the platform and watch the first half a football game I want to see, doing a deadlift every two or three plays” workout.

3 Likes