ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
4046

Saturday 3/16

KETTLEBELL PRESS: HEAVY

Bottoms Up Press 5x18
Bottoms Up Press 5x26
Bottoms Up Press 5x35
Press 2x53
Press 2x62
Press 2x70
Press 2x80
Press 2x88
Double KB Press 3x53
Double KB Press 3x53
Double KB Press 3x53
Double KB Press 3x53
Double KB Press 3x53

1 Like
4047

Sunday 3/17

DUMBBELL WORKOUT

Lat Raise 10x10
Front Raise 10x15
Curl 10x20
Hammer Curl 10x25
Rotating Press 10x30
Neutral Grip Press 10x35
Press 10x40

Two full rounds.

1 Like
4048

Monday 3/18

SFG DEADLIFT: WEEK 2, DAY 1

Sumo Deadlift

5x135

5x225

15 x 1 x 315

4049

Tuesday 3/19

CONDITIONING

Double KB Press

15 x 3 x 53

4050

Wednesday 3/20

SFG DEADLIFT: WEEK 2, DAY 2

Sumo Deadlift

1x135

1x225

1x315

12 x 1 x 345

4051

Thursday 3/21

CONDITIONING

Double KB Press

15 x 3 x 53

4052

Friday 3/22

SFG DEADLIFT: WEEK 2, DAY 3

Sumo Deadlift

1x135

1x225

1x315

8 x 1 x 405

1 Like
4053

Saturday 3/23

BONUS EASY DEADLIFT

Sumo Deadlift

1x135

1x225

15 x 1 x 315

1 Like
4054

Sunday 3/24

DUMBBELL RACK WORKOUT

Lat Raise 10x10
Front Raise 10x15
Curl 10x20
Hammer Curl 10x25
Rotating Press 10x30
Neutral Grip Press 10x35
Press 10x40

Three rounds of above.

4055

Monday 3/25

IMPROMPTU HEAVY DEADLIFT

Sumo Deadlift

1x135

1x225

10 x 1 x 315

1x405

1x495

Just went with the flow today. Weather was good (warm), so I had the garage door open, after 10 singles at 315 I was feeling nice and strong and decided to just crank it up to 5 plates. Think this is my first time pulling 495 in 2024. Goal is to keep doing that while getting a little bit leaner (I know…I say this every year)

3 Likes
4056

Tuesday 3/26

KETTLEBELL PRESS: LIGHT

Bottoms Up Press 5x18
Bottoms Up Press 5x26
Bottoms Up Press 5x35
Bottoms Up Press 5x44
Press 3x70
Press 4x70
Press 3x70
Press 4x70
Press 3x70

4057

Wednesday 3/27

EASY DEADLIFT

Sumo Deadlift

1x135

1x225

15 x 1 x 315

Just sticking with 315 for the week after the big Monday pull.

4058

Thursday 3/28

KETTLEBELL PRESS MEDIUM

Bottoms Up Press 5x35
Bottoms Up Press 5x35
Bottoms Up Press 5x35
Press 2x80
Press 3x80
Press 2x80
Double KB Press 3x53’s
Double KB Press 3x53’s
Double KB Press 3x53’s
Double KB Press 3x53’s
Double KB Press 3x53’s

4059

Friday 3/29

EASY DEADLIFT

Sumo Deadlift

1x135

1x225

15 x 1 x 315

Like I said…just sticking with 315 for the week after the big Monday pull.

1 Like
4060

Saturday 3/30

EASY DEADLIFT

Sumo Deadlift

1x135

1x225

15 x 1 x 315

Yes, again. Deadlift therapy.

4061

Sunday 3/31

EASY DEADLIFT

Sumo Deadlift

1x135

1x225

15 x 1 x 315

More deadlift therapy. Work stress. Need this.

4062

Monday 4/1

LIGHT DEADLIFT

Sumo Deadlift

1x135

1x225

15 x 1 x 315

Now going to just start logging these as “light” / “medium” / “heavy” deadlift days.

1 Like
4063

Tuesday 4/2

LIGHT KETTLEBELL PRESS

Bottoms Up Press 5x35
Bottoms Up Press 5x35
Bottoms Up Press 5x35
KB Press 3x70
KB Press 4x70
KB Press 3x70
Double KB Press 3x53’s
Double KB Press 3x53’s
Double KB Press 3x53’s
Double KB Press 3x53’s
Double KB Press 3x53’s

4064

Wednesday 4/3

MEDIUM DEADLIFT

Sumo Deadlift

1x135

1x225

1x315

8 x 1 x 405

4065

Thursday 4/4

HEAVY DEADLIFT

Sumo Deadlift

1x135

1x225

1x315

1x405

3 x 1 x 435

1 Like