ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
4026

Tuesday 2/27

KETTEBELL PRESS: MEDIUM

Bottoms Up Press 5x18
Bottoms Up Press 4x26
Bottoms Up Press 3x35
Bottoms Up Press 2x44
Bottoms Up Press 1x53
Press 3x70
Press 4x70
Press 3x70
Press 4x70
Press 3x70

4027

Wednesday 2/28

SFG DEADLIFT: WEEK 4, DAY 2

Sumo Deadlift

5x135

5x225

1x315

12 x 1 x 345

1 Like
4028

Thursday 2/29

KETTLEBELL PRESS: HEAVY

Bottoms Up Press 8x18
Bottoms Up Press 8x26
Bottoms Up Press 8x35
Bottoms Up Press 3x44
Bottoms Up Press 1x53
Press 4x70
Press 3x80
Press 2x88
Press 1x97

1 Like
4029

Friday 3/1

HEAVY DEADLIFT

Sumo Deadlift

5x135
5x225
1x315
1x405
1x435
1x465

1 Like
4030

Saturday 3/2

EASY DEADLIFT

Sumo Deadlift

5x135

1x225

15 x 1 x 315

I’ll be traveling a bit next week and will mostly be doing workouts with access to kettlebells (visiting my parents’ place in Florida) or dumbbells only (hotel stay for work) so I squeezed in an extra easy deadlift workout today, since I think I’ll only get one chance to pull next week.

1 Like
4031

Sunday 3/3

DUMBBELL UPPER BODY

Lat Raise 10x10
Front Raise 10x15
Standard Curl 10x20
Hammer Curl 10x25
Rotating Press 10x30
Neutral Grip Press 10x35
Overhead Press 10x40

Three rounds.

1 Like
4032

Monday 3/4

KETTLEBELL STUFF

Halos 10x26
Suitcase Deadlift 10x44
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 2x44
Bottoms Up Press 2x44
Bottoms Up Press 2x44
Bottoms Up Press 2x44
Bottoms Up Press 2x44

1 Like
4033

Tuesday 3/5

KETTLEBELL STUFF

Halos 10x26
Reverse Lunge 10x26
Single Leg Deadlift 10x26
Suitcase Deadlift 10x44
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 2x44
Bottoms Up Press 2x44
Bottoms Up Press 2x44
Bottoms Up Press 2x44
Bottoms Up Press 2x44

4034

Wednesday 3/6

KETTLEBELL STUFF

Halos 10x26
Halos 10x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Bottoms Up Press 2x44
Bottoms Up Press 2x44
Bottoms Up Press 2x44
Bottoms Up Press 2x44
Bottoms Up Press 2x44

4035

Thursday 3/7

EASY DEADLIFT

Sumo Deadlift

5x135

5x225

15 x 1 x 315

1 Like
4036

Friday 3/8

KETTLEBELL PRESS

Halos 10x26
Halos 10x26
Bottoms Up Press 5x26
Bottoms Up Press 5x26
Snatch 10x35
Snatch 10x44
Press 3x70
Press 4x70
Press 3x70
Press 4x70
Press 3x70

1 Like
4037

Saturday 3/9

DB & KB STUFF

DB Lat Raise 10x10
DB Front Raise 10x10
DB Lat Raise 10x15
DB Front Raise 10x15
DB Curl 10x20
DB Hammer Curl 10x20
DB Curl 10x25
DB Hammer Curl 10x25
DB Rotating Press 10x30
DB Neutral Grip Press 10x35
DB Press 10x40
KB Press 1x50
KB Press 2x50
KB Press 3x50
KB Press 4x50
KB Press 5x50

1 Like
4038

Sunday 3/10

EASY DEADLIFT

Sumo Deadlift

5x135

5x225

15 x 1 x 315

4039

Monday 3/11

SFG DEADLIFT: WEEK 1, DAY 1

Sumo Deadlift

5x135

5x225

15 x 1 x 315

4040

Tuesday 3/12

KETTLEBELL PRESS: LIGHT

Bottoms Up Press 5x18
Bottoms Up Press 5x26
Bottoms Up Press 5x35
Bottoms Up Press 5x44
Bottoms Up Press 1x53
Press 3x70
Press 4x70
Press 3x70
Press 4x70
Press 3x70

1 Like
4041

Wednesday 3/13

SFG DEADLIFT: WEEK 1, DAY 2

Sumo Deadlift

5x135

5x225

1x315

12 x 1 x 345

1 Like
4042

How do you like the sumos over conventional

1 Like
4043

I loved pulling conventional and was kind of resistant to ever trying sumo at first. But I have some kind of issue in my lower back (pretty sure it’s a big muscle on the left side, not a disc issue or anything) that was cranky & getting worse over time…made the switch to sumo and have had basically no back issues from deadlifting for 3+ years of regular sumo pulling. Lately I’ve been doing 3 or even 4 deadlifts workouts per week and feeling fine. It takes some getting used to and is a different lift than a conventional deadlift but I still get the satisfaction of taking a heavy weight off the floor and locking it out. So overall…I kinda still wish I could pull conventional and haul up a big weight, but if it’s between sumo deadlifting and no deadlifting, I’m very happy to stick with sumo. The first few months of this year have gone pretty well and I’m kind of inclined to make a push this year and see if I can get back up into the mid-500’s or maybe even up to 585.

2 Likes
4044

Thursday 3/14

KETTLEBELL PRESS MEDIUM

Press 2x80
Press 3x80
Press 2x80
Press 3x80
Press 2x80
Double KB Press 3x53’s
Double KB Press 3x53’s
Double KB Press 3x53’s
Double KB Press 3x53’s
Double KB Press 3x53’s

4045

Friday 3/15

SFG DEADLIFT: WEEK 1, DAY 3

Sumo Deadlift

5x135

5x225

1x315

8 x 1 x 405