ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
2885

Friday 4/2

EASY STRENGTH DAY

Back Squat

5x135
3x175
3x175
3x195
3x195
2x245
2x245
2x265
2x265
2x285
2x285

1 Like
2886

Saturday 4/3

CONDITIONING

2-Mile Run (18:20)

1 Like
2887

Sunday 4/4

CONDITIONING

2-Mile Run (16:26)

2888

Monday 4/5

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

13 x 1 x 335

2889

Tuesday 4/6

CONDITIONING

Pull-ups

10 x 3

2890

Wednesday 4/7

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

2891

Thursday 4/8

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

5 x 1 x 425

2892

Friday 4/9

EASY STRENGTH DAY

Back Squat

3x135
3x165
3x195
2x225
2x255
2x285
2x285

2893

Saturday 4/10

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

13 x 1 x 335

2894

Sunday 4/11

MAX EFFORT SQUAT

Front Squat

3x135
3x165
3x195
2x225
2x255
2x280 (comeback PR)

Bodyweight 213 today. Still making slow and steady strength progress while keeping BW in my personal sweet spot.

1 Like
2895

Monday 4/12

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

13 x 1 x 335

2896

Tuesday 4/13

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 335

So today I mowed the lawn in between meetings, and because I just kinda wanted to rip through something easily before rushing off to my last meeting of the day, took my loaded deadlift bar and did 10 quick singles approx EMOM. I’m trying not to fall back into the habit of “just deadlift every day!” but in sumo stance & rededicated, a bunch of singles at 335 does feel like something I could do every day pretty easily if I were so inclined.

2897

Wednesday 4/14

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

2898

Thursday 4/15

CONDITIONING

Pull-ups

8 x 3

2899

Friday 4/16

EASY STRENGTH DAY

Sumo Deadlift

4 x 1 x 425

2900

Saturday 4/17

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

13 x 1 x 335

2901

Sunday 4/18

EASY STRENGTH DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x315
2x315

1 Like
2902

Monday 4/19

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 335

1x425
1x425

Felt so good after the first ten singles that I just had to do a couple at 425 today. Took a vid of one to see how far I’ve come as a sumo puller in seven months. And best of all, weighed in at a mere 211 pounds this morning.

2 Likes
2903

Tuesday 4/20

CONDITIONING

2-Mile Run (16:25)

1 Like
2904

Wednesday 4/21

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255