Monday 3/15
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
5 x 1 x 405
1 Like
Tuesday 3/16
CONDITIONING
2-Mile Run (16:28)
2 Likes
Wednesday 3/17
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 255
Kept it a bit light today as my back felt a wee bit tender this morning, but by the end of the workout these were moving well and feeling good. Back up to 270+ for the next time I do this workout.
1 Like
Thursday 3/18
CONDITIONING
Spinning Bike (20 Minutes)
1 Like
Friday 3/19
MAX EFFORT DEADLIFT
Sumo Deadlift
1x405
1x405
1x405
1x435
1x465
1x500 (comeback PR)
5 Likes
Going to be nicknaming you Sampson at this rate.
2 Likes
Saturday 3/20
CONDITIONING
Pullups
5 x 3
Sumo Deadlift
5 x 1 x 335
1 Like
Sunday 3/21
CONDITIONING
2-Mile Run (16:44)
1 Like
Your hair gains remain on point.
3 Likes
Monday 3/22
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
10 x 1 x 335
2 Likes
Tuesday 3/23
CONDITIONING
2-Mile Run (16:20)
1 Like
Wednesday 3/24
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
5 x 1 x 425
1 Like
Thursday 3/25
CONDITIONING
Pull-ups
6 x 3
Sumo Deadlift
6 x 1 x 335
Friday 3/26
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
3 x 1 x 425
Cut short today - tried to squeeze in while both kids napped and the younger one woke up before I was really done - which was a shame, because the first three reps at 425 all felt real nice. Ah well.
Saturday 3/27
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 255
Sunday 3/28
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
13 x 1 x 335
Monday 3/29
CONDITIONING
Pull-ups
8 x 3
Tuesday 3/30
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
5 x 1 x 425
1 Like
Wednesday 3/31
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 255
Thursday 4/1
CONDITIONING
2-Mile Run (19:45)
1 Like