ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
2223

8 reps is far too much cardio:wink:

Especially for a heart researcher.

2224

Friday 11/22

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405
1x405
1x405
1x495

Lifted after the kid went to bed tonight so I had a little extra time and decided to do some extra reps at 405. If I had more time in my life, I think this is about the workout I would like to do five or six days a week - felt really good tonight on that rep at 495.

2 Likes
2225

Saturday 11/23

Back Squat

5x135
2x165
2x195
2x225
2x255
2x325
2x325
2x325

1 Like
2226

Sunday 11/24

Back Squat

5x135
2x165
2x195
2x225
2x255
2x325
2x325
2x325
2x325

2227

Monday 11/25

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405
1x405
1x405

1 Like
2228

Tuesday 11/26

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405
1x405

2229

Wednesday 11/27

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405
1x405

2230

Thursday 11/28

Deadlift

5x135
5x225
1x315
1x405
1x495
1x495
1x515

2231

Friday 11/29

Kettlebell Snatches

Weight: 44 Pounds

Rounds: 10

Time: 45 sec on / 45 sec off

Rep Counts:

15
15
13
13
12
12
10
10
10
10

Callus is finally healed enough to do high rep kettlebell snatches again. I was getting a little ragged towards the middle of the workout, so for the last few sets I tried to really focus and do “10 good reps” in each window rather than blasting through for speed.

2232

Ah, yes. The song of my people.

5 Likes
2233

Saturday 11/30

Kettlebell Snatches

Weight: 44 Pounds

Rounds: 10

Time: 45 sec on / 45 sec off

Rep Counts:

12
12
12
12
12
12
12
12
12
12

2 Likes
2234

Sunday 12/1

Back Squat

5x135
2x165
2x195
2x225
2x255
2x325
2x325
2x325
2x325
2x325

1 Like
2235

Monday 12/2

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405
1x405
1x405
1x405

1 Like
2236

Tuesday 12/3

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405
1x405
1x405

2 Likes
2237

Wednesday 12/4

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405
1x405
1x405

2 Likes
2238

Thursday 12/5

Deadlift

5x135
5x225
1x315
1x405
1x495
1x525
1x525

2 Likes
2239

Good to see that deadlift creeping up again mate. Nice work

1 Like
2240

Friday 12/6

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405
1x405
1x405

2241

Saturday 12/7

Back Squat

5x135
2x165
2x195
2x225
2x255
2x325
2x325
2x325
2x325

1 Like
2242

Sunday 12/8

Back Squat

5x135
2x165
2x195
2x225
2x255
2x325
2x325
2x325
2x325

2 Likes