Sunday 6/1:
Bikram Yoga Class (90 Minutes) & 30-Mile Bike Ride (2 Hours)
Planned a long combo workout today with a coworker who’s a triathlete and also a frequent visitor to the hot yoga studio. Good endurance builder. Back into the gym tomorrow!
Yup got a log going too. Drop by anytime!
Smashed my PR on deadlifts today, pilates tomorrow night planned.
Monday 6/2 (AM):
DB Lateral Raises 2x10x15s
DB Front Raises 2x10x15s
Rear Delt Raises 2x10x15s
Press
5x95
5x115
3x135
3x145
3x155
1x165
3x135
3x135
3x135
Pull-ups
5xBW
3xBW 10
3xBW 20
3xBW 20
5xBW
EZ-Bar Curl
5x5x95
Monday 6/2 (PM):
Bikram Yoga Class (90 Minutes)
Tuesday 6/3 (AM):
Bike To CMU, 10-Minute Pullup Workout (35 Reps), Bike To Work
Tuesday 6/3 (PM):
25-Mile Bike Ride (1:45)
Wednesday 6/4:
DB Lateral Raises 2x10x15s
DB Front Raises 2x10x15s
Rear Delt Raises 2x10x15s
Press
5x95
5x115
3x135
3x145
3x155
1x165
3x135
3x135
Pull-ups
5x5xBW
DB Shoulder Press
5x35s
5x40s
5x45s
5x50s
5x55s
EZ-Bar Curl
5x5x95
DB Curls
5x8x25s
Thursday 6/5 (AM):
Bike To CMU, 10-Minute Pullup Workout (40 Reps), Bike To Work
(goes with prior post)
did 10x4 pullups this morning in “every minute on the minute” style. Will try this for awhile with that pullup workout, incrementally adding reps.
Thursday 6/5 (PM):
Bike To CMU, 10-Minute Pull-ups (40), Bike Home
Friday 6/6 (AM):
Lat Pulldowns
10x100, 10x100, 10x110, 10x120, 10x130, 10x140, 6x150, 6x150, 6x150, 6x150, 6x150
EZ-Bar Curl
10x10x75
Friday 6/6 (PM):
Bikram Yoga Class (90 Minutes)
Saturday 6/7 (AM):
Bikram Yoga Class (90 Minutes)
Saturday 6/7 (PM):
Press
10x95
10x95
10x95
6x115
6x115
6x115
5x135
5x135
3x145
3x145
3x145
3x145
3x145
Old-school workout at home with dad today. My dear old dad, pushing 60 years old, still lifts a couple days a week (and does yoga with my mom). The whole family (mom, dad, GF, and me) went to yoga together this morning; then dad asked if I wanted to do some pressing in the afternoon, and of course I obliged. Been a few months since I got to do that with him, but it’s always a great throwback to my teenage years when Dad was teaching me to lift and I thought he was Superman. He’s no Sly Stallone, but he’s still got some muscle in his old age and remains dedicated to pressing and squatting at least twice a week.
[quote]ActivitiesGuy wrote:
He’s no Sly Stallone, but he’s still got some muscle in his old age and remains dedicated to pressing and squatting at least twice a week.[/quote]
That’s pretty legit lol
Sunday 6/8
Bikram Yoga Class (90 Minutes)
Monday 6/9
Lat Pulldowns
10x100, 10x100, 10x100, 10x110, 10x110, 10x110, 10x120, 10x120, 10x120, 10x130
EZ Bar Curl
10x10x75
Tuesday 6/10 (AM)
Bike To CMU, 10-Minute Pullup Workout (33), Bike To Work
Tuesday 6/10 (PM)
Bike To CMU, 10-Minute Pullup Workout (40), Bike Home
Wednesday 6/11 (AM)
Bike To CMU, 10-Minute Pullup Workout (33), Bike To Work
Are you noticing any strength/physique progression from all those pullups?
[quote]kgildner wrote:
Are you noticing any strength/physique progression from all those pullups?[/quote]
Hard to say as yet - it seems like a lot of pullups but I really haven’t been doing this all that long or regularly. I think my lats are a little wider and my upper abs are a little fuller, but that could be that I’m just looking harder for it. I’m hoping to keep with the bike-to-work-and-do-pullups-en-route thing 2-3 times a week all summer. Will keep posted.
One of these days I’ll post some pics, too.
Wednesday 6/11 (PM):
Bike To CMU, 10-Minute Pullup Workout (33), Bike Home
Thursday 6/12 (AM):
Bike To CMU, 10-Minute Pullup Workout (33), Bike To Work
Back from a bachelor party weekend in Louisville that featured horse races, distillery tours, and lots of bourbon. Got in a good Friday lift before leaving, then some improvised workouts over the weekend.
Friday 6/13
Press
5x95
5x95
5x115
5x115
3x135
3x135
1x145
1x155
1x165
1x175
3x135
3x135
EZ Bar Curl
5x5x95
DB Curl
5x8x25
Pull-ups
5x5xBW
Hopped in the car, took my kettlebell along to break a sweat each morning while everyone else slept off the hangovers, and blasted off to the Bluegrass State.
Saturday 6/14
Kettlebell Workout (25 Minutes) - this one was done with only a mild hangover…
Sunday 6/15
Kettlebell Workout (25 Minutes) - this one was done with a very nasty bourbon hangover…
Monday 6/16
Spinning Bike (20 Minutes)
Tuesday 6/17 (AM)
Bike To CMU, 10-Minute Pullup Workout (33), Bike To Work
Tuesday 6/17 (PM)
30-Mile Bike Ride (2:01)
Wednesday 6/18 (AM)
Bike To Work (15 Minutes)
Wednesday 6/18 (PM)
Bikram Yoga Class (90 Minutes)
Thursday 6/19 (AM)
Bike To Work (15 Minutes)
Thursday 6/19 (PM)
Bikram Yoga (90 Minutes)