Sunday 1/4
Bikram Yoga Class
Monday 1/5 (AM)
Kettlebell and Pump Work (25 Minutes)
A1. KB Swings 20x45
A2. Lat Pulldown 8x150
A3. Chest Press 10x110, 120, 130, 140, 150, 160, 170, 200
Eight rounds.
Last workout (for now) with my GF before she left town after a great holiday break.
62-pound kettlebell getting delivered today. Excited to start playing with that soon.
This will be my last (full) entry in this log. I plan to start a new one to coincide with my “new” training program, details will be found there.