ActivitiesGuy Intro and Log

[quote]LoRez wrote:
Did you ever figure out what to do about the rings?

I don’t know how handy you are, or how comfortable you are making changes to your apartment, but ceiling joists are plenty strong to support you if all you’re doing are pullups on them.

Get some “screw eyes” (an eyebolt with a screw) from Home Depot or Lowe’s, that are #6 or bigger, drill pilot hole smaller than the diameter of the bolt in the center of one of the joists (assuming you can locate the joists on the ceiling), and screw the eyebolt in all the way. Hook the straps from the rings through a spring clip rated for 400+ lbs (the hardware store ones have ratings), and hook that into the eyebolt.

When you’re ready to move out, unscrew the eyebolts, patch over the holes with some spackling, and paint it if you need to.

It shouldn’t at all be an issue, but if, for whatever reason, one of the eye screws slips out, you can always get a bigger one and put it in the same hole.[/quote]

I’ve just been taking them to my university gym and strapping them onto the pull-up bar. Works for now.

Your advice is really good, I suppose I’m just a little paranoid about getting docked on my security deposit whenever I move out (and it’s unlikely that I will live in this apartment past summer 2016; either my GF will be moving here and we’ll be moving into a bigger place, or we’ll be moving to another city). If I knew I’d be staying 5+ years, I might be more inclined to do that and just eat whatever they charge me, but I know the lease has language about not drilling any holes in the walls and ceilings and I don’t feel like paying whatever ridiculous charge for violating that. I’ll wait til I own a place and build something nice then.

I’ve thought about asking the building maintenance guy if we could bolt something to the underside of the stairwell on the first floor of the building. If he was willing (or if he’d let me do it), I could probably hang something down there and use it for pull-ups.

Thursday 11/6 (PM)

Spinning Bike (20 Minutes)

Friday 11/7

Worked out at my apartment fitness center around noon (on bus to the airport now).

A1. Chest Press, 10 reps (weight from 100-150 pounds)
A2. EZ-Bar Curl, 5x85
A3. Lat Pulldown, 10 reps (weight from 100-150 pounds)

10 rounds of this circuit in 30 minutes (basically, one set per minute).

Just a little pump work that fit conveniently into the day’s schedule. Traveling this weekend for a wedding. Hotel has a dumbbell rack so I’ll probably do a little workout each morning as well.

Saturday 11/8

A1. Chest Press
A2. Lat Pulldown
A3. Cable Curl

Hotel fitness center has a nice universal machine so I did a whole bunch of this stuff. 10-12 sets of each in about 37 minutes of gym time.

Sunday 11/9

A1. Chest Press
A2. Lat Pulldown
A3. Cable Rows

Basically a reprise of yesterday’s workout. 31 minutes alternating sets of 8-10 reps on the aforementioned exercises in the hotel exercise room.

Monday 11/10 (AM)

45 Pull-ups plus pump work (21 Minutes)

A1. Neutral-Grip Chinups 5xBW
A2. Cable Curls 10x50
A3. Seated Row 10x100

Nine rounds…I was in a bit of a rush this morning, got home from the airport at 1:30 AM last night and had to be in for a 9 AM meeting, so I just got in what I could in a 20-minute stop at the gym. Spinning bike tonight, more focused pullups-and-lifting workout tomorrow morning.

Monday 11/10 (PM)

Spinning Bike (20 Minutes)

Tuesday 11/11 (AM)

55 Pull-ups plus pump work (21 Minutes)

Alternated sets of cable curls and seated rows (again) between sets of five pull-ups.

Tuesday 11/11 (PM)

Spinning Bike (20 Minutes)

Wednesday 11/12 (AM)

60 Pull-ups plus pump work (20 Minutes)

Pull-ups 5xBW
Seated Rows 5x100 (slow with a squeeze)

12 rounds.

Wednesday 11/12 (PM)

Spinning Bike (20 Minutes)

Thursday 11/13 (AM)

50 Pull-ups plus pump work (21 minutes)

A1. Pull-ups 5xBW
A2. Cable Curls 10x50
B. Chest Press 1x20x110
C. Seated Row 1x20x100
D. Cable Curl 1x20x50

Thursday 11/13 (PM)

Spinning Bike (20 Minutes)

Friday 11/14 (AM)

Spinning Bike (20 Minutes)

Friday 11/14 (PM)

Kettlebell Workout (20 Minutes)

Drove 6 hours & got here before my GF got home from work, so I just did a whole bunch of cleans, presses, and one-arm swings with our 35 pound 'bell.

Probably will do a kettlebell workout together tomorrow morning.

Saturday 11/15 (AM)

Kettlebell Workout (37 Minutes)

Worked out with my GF this morning. Warmed up with a cycle of deadlifts, goblet squats, and swings, and then went into a partner I-go-you-go challenge counting upwards from 1 rep to 20 reps (changed the exercise as we went up the scale - started with clean and presses, then 1-arm swings, then 2-hand swings).

Sunday 11/16 (AM)

Kettlebell Workout (30 Minutes)

Similar to yesterday’s workout with my GF. Lots of I-go-you-go rep challenges with an assortment of swings, goblet squats, cleans, and presses.

Sunday 11/16 (PM)

Spinning Bike (20 Minutes)

Little Sunday- night cardio with the football game on TV after spending most of the day in the car.

Monday 11/17 (AM)

56 pull-ups plus pump work (20 Minutes)

A1. Pull-ups 5xBW
A2. Cable Curls 10x50
A3. Pull-ups 5xBW
A4. Standing Cable Rows 10x(50, 60, 70, 80, 90)

Five rounds of this circuit. Plus an extra set of 6 pull-ups.

Monday 11/17 (PM)

Spinning Bike (20 Minutes)