lol Spar: I leave my computer on a lot, or sometimes its on fb when im playing COD so i dont notice it
Had to do Fridays work out today :-/
Squats:
45x10
135x10
225x10
315x5
380x4
2x3@440
6x3@510
Bench:
45x10
135x50
225x5
255x4
2x3@300
7x3@340
DB INCLINE FLYS:
5x10
HS Hammy Curls:
3x10
HS Leg Press:
16pp x12
20pp x12
24pp x12
28pp x12
30pp x6
Was dead last set, This gym I lifted at in Bham had a Hammer Strength Leg Press which had room for around 36-40 45 plates. the 6 at 30 (15 each side) was not bad, just tired from lots of squat this session and this week. Will prob dick around next week and try to load it up -.-
Dips:
3x10 @BW
Sheiko #29 has made me incredibly comfortable with benching my 80-85% and Squatting my 80-85%. I have not even asked someone to stand behind me the entire cycle for squats, and only randomly ask people for lift offs on bench. I really enjoy the training style.
Been busy with school and traveling. back to logging
Started Sheiko #37 today, will run it and then beging CMS
-Only real highlight these past few weeks was a paused 435 bench.
Today:
Bench: (all last reps paused)
45x10
135x10
225x5
2x4@275
2x3@305
5x3@325
DB Incline:
90x12
100x12
110x8
120x8
DB Flys:
5x10
Leg Ext:
5x15-20
Squats:
135x10
225x5
315x5
2x5@405
5x5@450
Squats=super fast, more like speed squats, my TK’s were soaking wet -.-
2nd round Bench: done as CGBP (all last reps paused)
225x62x6@275
4x6@295
CBL has me hovering 248-250 right now compared to the 260 I was at a couple of weeks ago ^.^
Found a new way to set up bench, was great for leg drive.
Get my new ipod on friday so will start videoing some lifts then.
Alles gut
Been busy with school and traveling. back to logging
Started Sheiko #37 today, will run it and then beging CMS
-Only real highlight these past few weeks was a paused 435 bench.
Today:
Bench: (all last reps paused)
45x10
135x10
225x5
2x4@275
2x3@305
5x3@325
DB Incline:
90x12
100x12
110x8
120x8
DB Flys:
5x10
Leg Ext:
5x15-20
Squats:
135x10
225x5
315x5
2x5@405
5x5@450
Squats=super fast, more like speed squats, my TK’s were soaking wet -.-
2nd round Bench: done as CGBP (all last reps paused)
225x62x6@275
4x6@295
CBL has me hovering 248-250 right now compared to the 260 I was at a couple of weeks ago ^.^
Found a new way to set up bench, was great for leg drive.
Get my new ipod on friday so will start videoing some lifts then.
Alles gut
cc
Been busy with school and traveling. back to logging
Started Sheiko #37 today, will run it and then beging CMS
-Only real highlight these past few weeks was a paused 435 bench.
Today:
Bench: (all last reps paused)
45x10
135x10
225x5
2x4@275
2x3@305
5x3@325
DB Incline:
90x12
100x12
110x8
120x8
DB Flys:
5x10
Leg Ext:
5x15-20
Squats:
135x10
225x5
315x5
2x5@405
5x5@450
Squats=super fast, more like speed squats, my TK’s were soaking wet -.-
2nd round Bench: done as CGBP (all last reps paused)
225x62x6@275
4x6@295
CBL has me hovering 248-250 right now compared to the 260 I was at a couple of weeks ago ^.^
Found a new way to set up bench, was great for leg drive.
Get my new ipod on friday so will start videoing some lifts then.
Alles gut
lol
LOL I was going to start re-logging due to a friends request but all my posts are delayed… ^.^
In for videos!
Weds
Pull Ups:
4x10
DL:
135x5
225x5
315x5
405x5
3x3@510
Speed Pulls:
6x3@ 405
Power Shrugz:
3x5@405
Incline CGBP:
5x6-8@ 225
Bent Over Row:
135x10
225x8
315x8
RDL:
135x10
225x8
315x8
Kroc Rows:
100x15
110x15
120x15
Pronated Grip Lat Pulls:
4x8 Paused
Klokov Press:
5x5
Dips to leg raises:
5x10
Dont really log anymore. But here are some updates. Doing a comp in October so really just rest of Sept to be hitting hard and getting numbers up to a peaking point.
that’s it?!?!?!?!?!
lol Im not going to post every vid butthole.
Im doing singles next week so I guess those will be cooler?
- YouTube dont judge me hookers
you sensitive boob … did you change your stance?
Not really, just trying to spread the floor more, also got new wraps so this past session was awkward since they are not broken in.
Still just pretty wide, Might work with where I grip it, I tend to chicken wing a little, but it works so w.e.