@CT:
In the past you have had ab blitz’s in the ballpark of 12-16 sets, loaded and unloaded. Recently with the layers you have shortened it up with 5-minute work…which I like much better.
Is this because you feel abs get plenty of core stim through the other power lifts, where the lower volume works just as well?
[quote]brandon76 wrote:
@CT:
In the past you have had ab blitz’s in the ballpark of 12-16 sets, loaded and unloaded. Recently with the layers you have shortened it up with 5-minute work…which I like much better.
Is this because you feel abs get plenty of core stim through the other power lifts, where the lower volume works just as well? [/quote]
Could be. Also to the fact that over the years I did build very solid abs and do not want to make them that much “bigger” so I do not need the same amount of stimulation.
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