I?ll try and keep this short, heres my story:
I have two ruptured discs between L4-S1 and hernia in my right leg(had in left one before but it healed). I have been to countless physical therapists and chiropractors to get second opinions and they?ve all said that my core is weak and that i have tight muscles surrounding the hip. I have gotten several exercises which i followed carefully. Thing is, i am not suffering from this or anything(atleast not directly) but my posture is pretty bad and i?d like to correct this badly so i can work out properly again.
Now, this was about one year ago, one year has passed now and i have had my ups and downs but in the long run i am pretty much standing at the same spot i did one year ago.
Now to my question. I was wondering if taking aas together with a rehab program with lighter weights would help me progress in my healing and rebalance my muscles.
A bit about me, im 20 years old and have been working out since i was 16(first rupture at 17 and another at 19), 6 feet tall and weight 187 pounds, 17% bf.
Please help a bro out, your opinions count.