C1W1D1
50 pullups
Press
35x5
42.5x5
50x5
55x9
42.15x16
Squat
35x5
90x5
100x5
115x5
90x5x5
50 pushups
2x20 lateral raises
50 ab wheel rollouts
Still fatigued from Sunday, so I performed poorly today. Also didn’t have much time, so I just did FSL widowmaker on press. But I might stick to an AMRAP on the last set because I think I get more out of it. I filmed my top set and last FSL set on squat. Clearly this slight change is awkward to me. I still see the same problems, especially on the top set. I think it just looks a bit better because the weight isn’t heavy. It also looks like there’s a lot of buttwink, which I never noticed in the past.
I’m thinking I maybe shouldn’t stuff my face anymore since this program isn’t as intense as BtM or BBB, and I need to work on my squat technique more than pushing it.