hey members of t nation, i’ve just joined this forum as iv’e lurked for awhile, i’m 21 years of age and have been lifting since i was 19, my clavicles are naturally narrow and i’ve seen so much on ways to increase your shoulder girdle and others saying it’s not possible, i understand shoulder width …

[image] [quote]TrevorLPT wrote: [quote]Yasin wrote: (if I could show you my side chest pose, you’d then realise the reality of this). [/quote] Great idea. Post some before and after pictures. [/quote] I’ve attached a picture of how my side chest shot looks when fully inhaled to maximum. I star…

[quote]Yasin wrote: I’ve increases my chest circumference from 38-39 inches to 42.5 inches (exhaled) last year doing 3 months of a vigorous routine consisting of breathing pullovers. Coming close to 3 months of that routine, my rib box deepened incredibly (if I could show you my side chest pose, yo…

First and foremost I thank you for asking me this. I will do my best to notify you what worked for me. Everyone’s genetic code and body composition is different, so what worked for me may or may not work best for you. I did 5kg dumbbell pullovers (cross bench, hips down and upper torso above) with …

I have very very narrow clavicles, and without getting into the shoulder stretching debate what I find works best for me is to try and create an illusion of more width. I try to pack on as much muscle as possible to my rear and side delts. Secondly and very importantly I try and create as much lat w…

[quote]Yasin wrote: [quote]TrevorLPT wrote: [quote]Yasin wrote: (if I could show you my side chest pose, you’d then realise the reality of this). [/quote] Great idea. Post some before and after pictures. [/quote] I’ve attached a picture of how my side chest shot looks when fully inhaled to maxi…

[quote]flipcollar wrote: [quote]Yasin wrote: [quote]TrevorLPT wrote: [quote]Yasin wrote: (if I could show you my side chest pose, you’d then realise the reality of this). [/quote] Great idea. Post some before and after pictures. [/quote] I’ve attached a picture of how my side chest shot looks …

Wait you actually used 5 kg DB’s right, it’s not a typo for 50 or something? I’ve got 5 kg DB’s at home, might as well give it a try and if i get consistent (will lose 4-5 min a day?!) will report back .

Yes, that is correct, I used 5kg dumbells for the breathing pullovers. You should not use a heavy weight for this exercise. The sole purpose is to effectively stretch the cartilages of your ribcage and heavier weights will involve more muscles such as your triceps,lats and pectorals. It works. You …

[image] Yasin FYI…you would make a better case if you had a before and after shot and not wearing a flannel shirt. How do you know the pullovers was the key for your gains and not what ever else you where doing routine wise? And honestly how much lifting experience do you have?

[quote]bulldog9899 wrote: Yasin FYI…you would make a better case if you had a before and after shot and not wearing a flannel shirt. How do you know the pullovers was the key for your gains and not what ever else you where doing routine wise? And honestly how much lifting experience do you have?[/q…

A Way to Widen your Shoulder Girdle?

Training

Iblamelog May 16, 2024, 3:42pm 45

Im 20yo late bloomer my growth is slow i look younger than my age so maybe am still growing can reeves deadlift and swimming make wider??

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A Way to Widen your Shoulder Girdle?

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