A Steaming Log

Training Training Logs
81

25/5/09

A)Back Squats
5 77.5kgs
B)Overhead Press
1X4 45kgs
C)DB Lunges
1X10 22.5kgs ea.
D)Dips
5 BW+15kgs
10 BW

82

27/5/09

A) Deadlift
4 117.5kgs
B) Hyperextensions
20 BW+20kgs
C) Chins
4 BW+12.5kgs
8 BW
D) DB Rows
10 30kgs

83

29/5/09

A)Back Squats
5 77.5kgs
B)Overhead Press
1X5 45kgs
C)DB Lunges
2X7 22.5kgs ea.
D)Dips
5 BW+15kgs
11 BW

Sick again, could be swine flu. No joke, several conformed cases at my school.

84

04/6/09

A) Deadlift
3 120kgs
8 100kgs
B) Hyperextensions
20 BW+20kgs
C) Chins
4 BW+12.5kgs
8 BW
D) DB Rows
12 30kgs

85

8/6/09

A)Back Squats
5 70kgs
5 75kgs
B)Overhead Press
3 45kgs
6 40kgs
C)DB Lunges
2X10,7 22.5kgs ea.
D)Dips
5 BW+16.25kgs
11 BW

86

11/6/09

A) Deadlift
3 120kgs
9 100kgs
B) Hyperextensions
23 BW+20kgs
C) Chins
4 BW+12.5kgs
9 BW
D) DB Rows
14 30kgs

87

18/6/09

A)Front Squats
9 60kgs
B)Overhead Press
6 42.5kgs
C)DB Lunges
2X10,8 22.5kgs ea.
D)Dips
4 BW+16.25kgs
10 BW

88

20/6/09

A) Deadlift
3 120kgs
7 100kgs
B) Hyperextensions
18 BW+20kgs
C) Chins
4 BW+13.75kgs
8 BW
D) DB Rows
15 30kgs

89

22/6/09

A)Front Squats
7 65kgs
B)Overhead Press
5 45kgs
C)DB Lunges
2X10,9 22.5kgs ea.
D)Dips
5 BW+15kgs
12 BW

90

24/6/09

A) Deadlift
3 117.5kgs
B) Hyperextensions
21 BW+20kgs
C) Chins
4 BW+13.75kgs
8 BW
D) DB Rows
17 30kgs