[quote]inkaddict wrote:
NICE PR dude! 240? That’s big time dude. Just gotta add 60# to mine and I’ll be there 
[/quote]
Thanks bud, now I just need to add 75lbs to mine and catch Meat
^just posin with teh weights brah, waitin on muscle n fiction to come start filmin my workoutzz
Monday - International SQUAT Day
Week 5 of Coan Squat Cycle
Warm Ups
Squats
Bar x some
135 x some
225 x 5
315 x 5
355 x 3
415 x 2 x 5
Romanian Deadlift, slow
315 x 5
365 x 5
405 x 3
Close Stance Leg Press w/pause
10tp x 15
12tp x 12
14tp x 10
8tp x 20
Go home.
Nice skwatz, bruh! I’m sure Muscle and Friction will be there next time. Big jumps to avoid volume overload, that the idea? Looks good, and it’s obviously working well.
[quote]inkaddict wrote:
Nice skwatz, bruh! I’m sure Muscle and Friction will be there next time. Big jumps to avoid volume overload, that the idea? Looks good, and it’s obviously working well.[/quote]
If you are referring to the squat warm ups, I make big jumps so that I wont wear out warming up.
If you are lookin at the RDL’s, no real explanation haha
[quote]DixiesFinest wrote:
^so I wanted a photo during the lift…apparently how to work a camera phone is a mystery to those who wear LSU visors. This will have to do.
[/quote]
They’re from LSU, what did you expect?
[quote]DixiesFinest wrote:
GO HOGS GO!
Hog Victory - Good Day
[/quote]
God we were bad. Also that lightening delay sucked.
[quote]LiquidMercury wrote:
[quote]DixiesFinest wrote:
^so I wanted a photo during the lift…apparently how to work a camera phone is a mystery to those who wear LSU visors. This will have to do.
[/quote]
They’re from LSU, what did you expect?
[quote]DixiesFinest wrote:
GO HOGS GO!
Hog Victory - Good Day
[/quote]
God we were bad. Also that lightening delay sucked.[/quote]
LS Who?
The lightning delay took years off my life, stressin me when I was trying to watch the game.
You and me both. I blame our loss on it personally as I felt we had a lot of momentum going.
^truth.
Slow day.
Warm ups
Dips and Pull Ups
3 x 5-8
HS Bicep, various weights etc
9 x 8-12
Standing Abs
5 x 10-15
Kettlebell Swings with DB
35lbs x 10 per arm
55lbs x 7 per arm
Get outta here, its time to sleep.
[quote]LiquidMercury wrote:
You and me both. I blame our loss on it personally as I felt we had a lot of momentum going.[/quote]
On the other hands, storms in Fayetteville are no joke, take it from me, I spent the previous 4 years of my life there.
[quote]DixiesFinest wrote:
[quote]LiquidMercury wrote:
You and me both. I blame our loss on it personally as I felt we had a lot of momentum going.[/quote]
On the other hands, storms in Fayetteville are no joke, take it from me, I spent the previous 4 years of my life there. [/quote]
I can believe it, all that open land in Arkansas. Mississippi had some bad ones too while I was there. I felt like there were always tornados happening.
[quote]LiquidMercury wrote:
[quote]DixiesFinest wrote:
[quote]LiquidMercury wrote:
You and me both. I blame our loss on it personally as I felt we had a lot of momentum going.[/quote]
On the other hands, storms in Fayetteville are no joke, take it from me, I spent the previous 4 years of my life there. [/quote]
I can believe it, all that open land in Arkansas. Mississippi had some bad ones too while I was there. I felt like there were always tornados happening.[/quote]
See the thing about Fayetteville is that it is located right in the middle of the mountains, so it is always getting crazy weather due to the fronts coming over the mountains. 100+ degrees in the summer, ice storms that knock the city out for 2 weeks in the winter
^bad ass. switching to this next week.
Max Effort Bench
Life has been wearing me down. Had a cold and puked all morning. Figured eh, time to max it out! Yeah, I am retarded. I am switching back to 5/3/1 next week, my shoulder cant do this benching twice a week much longer.
Warm Ups
Decline Press
135 x some x some
225 x some x some
315 x 5
365 x 3
405 x 2
435 x 1(<-rough, my left shoulder started hurting)
455 x MISS (<-should not have tried it)
Pin Press about 1 inch of the chest after arching (lower than I have ever had it)
225 x 3 x 5-7
275 x 5
315 x 2
Hammer Strength Incline Press
4tp x 15
6tp x 12
8tp x 8
4tp x 16
Chin Ups (various grips) /ss/ Face Pulls
6 x 5 and 10-12
Overhead Triceps Extensions /ss/ Lat Pulldowns
4 x 12-15
How’d those pin presses feel? I tried 'em last week and they felt pretty damn good.
Good luck with 5/3/1
[quote]inkaddict wrote:
How’d those pin presses feel? I tried 'em last week and they felt pretty damn good.
Good luck with 5/3/1[/quote]
They were tough, I had em set lower than I ever had. Usually I would set em so that it was mainly a lockout movement, last night I had it almost right off my chest.
Thanks, I’m lookin forward to a change for a while, my shoulder cant handle the benching twice a week I have been doing.
^costume for the halloween party tonight. I was The Todd from Scrubs, my buddy was JD
Today
Warm Ups
Shoulder stretching etc
Incline Treadmill
Warm ups again
^I dont mean to brag, but this may have been me today…yeah…not really
Deadlift Week 1
Warm ups
Deadlift
135 x some
225 x some
320 x 5
370 x 5
420 x 7
BB Shrugs
135 x 20
225 x 15
315 x 10
405 x 6
Kneeling Abs /ss/ Back Extensions
6 x 10-15 each
Chin Ups (various grips)
6 x 5-7
Didnt have any training today, but I did work with Habitat today. Allow me to plug for it. If you dont know, Habitat for Humanity is Christian ecumenical not for profit program that builds affordable housing for the poor and needy. It is a great way to give back for those of us that are blessed, and I encourage any and all who can help, to help. Get on the website and find out when and where they are working in your area.
Military Press
Started on week two of 5/3/1 to keep in line with deadlift
Warm ups
Standing Military Press
bar x some
135 x some
155 x 3
175 x 3
195 x 7
JM Press in the Smith Machine
135 x 20
185 x 15
225 x 10
255 x 7
275 x 5
Close Grip Cable Row
6 x 10-15
Lateral Plate Raises
3 x 12
Overhead Rope Triceps Extensions
4 x 12-15
Widest Grip Late Pulldown
2 x 15, 20
strong standing military big boy.
[quote]bugeishaAD wrote:
strong standing military big boy.[/quote]
Thanks bud