yesterday: Extra workout: natural glute ham raises with hands on head bwX4,4, 1
AM: NGHR with hands on head bwX3, 3 3
PM: Max effort squat day
Wide stance squats
45X5
95X5
135X5
165X5
205X5
225X5
245X5
265X5
275X5 EASY
285X5 still had more in me, but my hips/IT band were angry
full sumo SLDL’s from top to bottom slow eccentric, and pause at bottom
225X8
225X5
225X5
225X5
225X5
DB farmer walks
240X4
240X3
240X3
270X8 with straps, I just sort of waddled with these, and I just couldn’t stabilize myself
Fat grip chin ups
bwX5
bwX4
chin ups
bwX4
bwX3
bwX3
[quote]DSSG wrote:
AM: NGHR with hands on head bwX3, 3 3
PM: Max effort squat day
Wide stance squats
45X5
95X5
135X5
165X5
205X5
225X5
245X5
265X5
275X5 EASY
285X5 still had more in me, but my hips/IT band were angry
full sumo SLDL’s from top to bottom slow eccentric, and pause at bottom
225X8
225X5
225X5
225X5
225X5
DB farmer walks
240X4
240X3
240X3
270X8 with straps, I just sort of waddled with these, and I just couldn’t stabilize myself
Fat grip chin ups
bwX5
bwX4
chin ups
bwX4
bwX3
bwX3[/quote]
How do you do your sets/reps for farmer walks?
I just go until I cant go anymore. I don’t really have a good way of doing them.
I just walk a certain distance for, then turn around. Each time I get to a point it counts as a rep. I think I had recorded something like 30-ish seconds for six trips, and a light weight, so four trips probably lasted a similar amount of time (maybe more, I was going very slow from the weight).
Also, I just go until my grip is starting to give out, or I have hit my goal for the day.
I don’t know how you squat wide stance. I did a workout wide stance ONE time, and my hips were beat up for like 3 weeks.
I think I have mobility issues though. Who knows.
Great work with the squats. What do you think you’re 1RM is at these days?
I weighed in at 172 today, and I haven’t changed my eating at all since I weighed 165-167 other than I raised my carbs by 25 grams since I wasn’t gaining any weight, and I had been feeling extremely energy deprived half way through my workouts.
[quote]trivium wrote:
I don’t know how you squat wide stance. I did a workout wide stance ONE time, and my hips were beat up for like 3 weeks.
I think I have mobility issues though. Who knows.
Great work with the squats. What do you think you’re 1RM is at these days?[/quote]
To be honest, I am never 100% sure where my lifts are. I would say in the 345 area minus, or plus five pounds depending on sleep, stress, if I fuck up my walkout again, if I follow through with using reverse band squats the previous week, (which I will to allow my body to think this is a light weight) ect.
Also, I am able to squat like this because I don’t do it often (I limit myself to squatting wide once a week), and I had built up the flexibility, and strength in the areas needed.
I had started squatting wide with 60-75% of my high bar squat max (and trust me, this sucked at first because I had none of the strength in the muscles needed).
Narrow grip bench press
45X5
95X5
135X5
165X5
185X5
205X3
225X2
235X1 failed on the second rep
235X2
245X2
JM press
125X12 1 minute rest
125X8
125X7
125X6
125X3
T bar row and two mini bands pull apart super set
130X10, 10
130X10, 7
130X10, 6
130X8, 6
130X8, 5
130X3 left side, 6 right side, 4
130X6, 4
130X3, 7
a slightly better bastardized attempt at poundstone curls
45X49 50 second rest
45X19 30 second rest
45X10 20 second rest
45X6
DE squat against light+mini bands
145X2 for 8 sets, 45 second rest
conventional pulls against doubled micro minis 7 singles, and a double on the fourth set, second rest between sets
conventional stance good mornings
185X6 1 and a half minutes rest
185X6
185X6
DB side bends
100X12 per side, 1 minute rest
100X8 per side
100X8 per side
100X8 per side
one arm DB swings
65X12 R 45 second rest
65X11 L
65X7 R
65X7 L
Hello everyone. I forgot to mention this yesterday, but: I am now 16
[quote]DSSG wrote:
Hello everyone. I forgot to mention this yesterday, but: I am now 16[/quote]
Now you can legally drive cars that you steal.
Exactly.
extra workout: single leg hip thrust 35X10, 10 per side hanging leg raise to chin up bar 2.5X5
Not trying to ignore your video. Everytime I try to watch it itvsays the site is under construction
172?! You’re getting pretty swole. Grown any taller the last year or so?
[quote]MightyMouse17 wrote:
172?! You’re getting pretty swole. Grown any taller the last year or so?[/quote]
Barely. I think I went from 5’7.5 to 5’8. I’m probably doomed to top off at 5’9.
Or maybe, just maybe I grew taller with this weight gain. 
AM: single leg hip thrust 35X12, 12 per side hanging leg raise to chin up bar 2.5X6
PM: DE bench
DE bench against doubled micros
150X3 for 8 sets, 45 second rest
Z press off of #8 pin
105X8 1 minute rest
105X6
105X2
105X2
yates rows
245X7
245X5, triple drop set 225X7, 205X6, 135X12 after I crawled the bar into the rack I fell to my knees from the lower back pump, decided that wasn’t enough and kneeled on the floor, and finally just layed on the floor as everything was pumped and burning
foot elevated inverse rows
bwX15
bwX15
bwX13
bwX9
DB shrugs
85’sX17 45 second rest
85’sX11
85’sX10
85’sX8
barbell PJR pull over and drag curl super set
100X18, 9
100X11, 8
100X6, 3
extra workout:
Single leg hip thrust bwX14, 14 per side hanging leg raise to chin up bar 2.5X7
Full sumo deadlift
135X5
185X3
205X3
225X3
255X3
275X3
295X3
315X2
325X2
330X2
340X2 on the second rep I had to hitch it (yep, hitch a sumo deadlift) because my grip was giving out. I had to go double over hand since I couldn’t find a comfortable grip to do mixed
hip thrusts
200X10 1 minute rest
200X7
200X6
200X5
200X6
farmer walks
240X6 trips 1 minute rest
240X4 trips
240X4 trips
270X11 trips edit: I accidentally mistyped this, it was supposed to be 270X11
wide neutral grip pull up
bwX10 1 minute rest
bwX6
bwX5
bwX4
bwX4
That’s it for today. I swapped out the sumo SLDLs for hip thrusts because I was in really rough shape after the sumo deadlifts, and I could not get the form down out all for the SLDL’s.
[quote]Reed wrote:
Not trying to ignore your video. Everytime I try to watch it itvsays the site is under construction[/quote]
Oh, okay. I’ll try to get it up on youtube, or something. Also, you were true eventually it does start taking a lot of effort to keep my shoulders back in place, it just takes a lot more than my grip will be able to handle for a long while.