A New Me

Training Training Logs
21

This was a couple days ago.
Overhead BB Press
65x3,85x3,105x3,125x3,135x3,145x3,135x3,140x3,145x3,135x3,140x3,145x3,135x3,140x3,145x3, 135x3
superset
8 sets of DB Shrugs with 80 lbs

Bench Press
205x3,195x3,200x3, 205x3,195x3,200x3,205x3,195x3,200x3,205x3,195x3
superset
TRX Rear Delts
5 sets 6 reps <<<<< my shoulders were already pretty sore from the day before so I cut the workload in half

Top-Half Bench Press
205x3,195x3,200x3, 205x3,195x3,200x3,205x3,195x3,200x3,205x3,195x3
superset
rotator cuff work

22

My leg workouts the last 2 days were pretty rough and I’ve got alot of stuff to do today including a sled workout. Also since it is labor day weekend I have to work 40+ hours today through Monday. I will do my workouts as planned but may not be on the computer enough to update my log. Weight today is 181 lbs though and I feel stronger and that I recover faster since I started on the Anaconda Protocol.

23

trying to suck down this MAG-10 and ANACONDA but im so fuckin dead 900 ml to go