Howdy! I am a 39 year old husband, father, professional firefighter, and personal trainer. This is my new training log.
I am 5’8" and 212 lbs.
Yesterday’s Macros: 3300 Calories, Protein 213, Carbs 359, Fat 106
Monday, March 23, 2026
Low Bar Squat 415x5x3
Leg Press 475x10x3
Barbell Good Morning 135x12x2
Seated Leg Curl Machine 82.5x12x3
Standing Calf Raise Machine 220x11x3
Weighted Slant Board Sit-Up 45x15x3
Wednesday, March 25, 2026
Low Incline Bench Press 255x5x3
Incline Fly Machine 82.5x10x3
Seated Dumbbell Shoulder Press 65x10x3
Dumbbell Lateral Raise 25x17x3
Weighted Dip 55x8x3
LTE (EZ Curl Bar) 110x11x3
Thursday, March 26, 2026
Weighted Overhand Grip Pullup 25x10x3
Deadlift 465x5, 415x5
Barbell Bent Over Row 240x8x3
Machine Pullover 140x12x3
Machine Reverse Fly 110x12x3
Incline Dumbbell Curl 35x13x3
Wednesday, April 1, 2026
Low Bar Squat 365x5
Leg Press 405x9
Barbell Good Morning 115x10
Seated Leg Curl Machine 75x8
Standing Calf Raise Machine 190x9x2
Weighted Slant Board Sit-Up 25x8x2
Friday, April 3, 2026
Low Incline Bench Press 205x7
Incline Fly Machine 75x7
Standing Barbell Strict Shoulder Press 135x8
Dumbbell Lateral Raise 20x14
LTE (EZ Curl Bar) 100x7x2
Saturday, April 4, 2026
Weighted Overhand Grip Pullup BWx10
Deadlift 235x5x2
Barbell Bent Over Row 135x5
Machine Reverse Fly 50x10x2
Incline Dumbbell Curl 15x9x2