[quote]ouroboro_s wrote:
185x5
My back felt much better but I think it was the combination of Spike and Ibuprofen. My elbows still flap like chicken wings between reps. [/quote]
Those looked good.
[quote]ouroboro_s wrote:
185x5
My back felt much better but I think it was the combination of Spike and Ibuprofen. My elbows still flap like chicken wings between reps. [/quote]
Those squats looked good. I find that a little wider stance helps me fight my knees caving in. I can see you fighting the the knees out(good!!).
I love the daughter vid. My 2 girls are about that age (younger). It’s fun seeing them try to exercise.
Your daughter is awesome.
[quote]sbmart2 wrote:
I love your new log name. I would vote for it for best log name in this forum. I can’t say it’s the best one ever. That would have to go to “Oleena more slutty pics”.[/quote]
hahahahahahahahaha!!!
oh man…
yah I am gonna burn
I love the lift and sing-a-long. I think you should market it as a children’s workout video!
Your squats are definitely looking better and better. How is your lat pain?
[quote]ouroboro_s wrote:
sbmart2 wrote:
I love your new log name. I would vote for it for best log name in this forum. I can’t say it’s the best one ever. That would have to go to “Oleena more slutty pics”.
Maybe I could change mine to something along the lines of Slutty training pics of the misanthropic bitch. Kind of has a ring right?[/quote]
YES! This would be a WINNER.
[quote]sbmart2 wrote:
I love the lift and sing-a-long. I think you should market it as a children’s workout video!
Your squats are definitely looking better and better. How is your lat pain?[/quote]
The lat pain is still there but it’s dialing back a bit. I’ll be 100% in no time at all 
Last night, I couldn’t leave well enough alone. I was cutting the front lawn and would mow for a bit them come in the garage and throw in a set of squats at 135. I did 4 or 5 sets. I really focused, again, on pushing my knees out on the descent and sitting back. At this point, I was pretty tapped out. I’d cleaned the house, squatted twice, squatted the day before and cut the lawn. I’m going to fucking get this if if kills me.
Anyway, youtube link: squat 135x5 wide stance - YouTube
Those are ipf approved flip flops.
Good god you squat all the time. You must have the recovery of a horse because I always want to puke at the end of squats.
Damn impressive amount of squatting.
[quote]JoeGood wrote:
Good god you squat all the time. You must have the recovery of a horse because I always want to puke at the end of squats.
Damn impressive amount of squatting.[/quote]
The recovery and the face of a horse. hahaha. I’m just a bit intense. A lot of it is lighter weight so I can nail form. It’s pissing me off.
Edit: Maybe I am squatting too much. I have weird dry patches on the backs of my hands near the tops of my wrists from my wraps. I’m too sexy.
You are tearing it up!, and your daughter is too cute.
Form is looking better- push those knees out!
your daughter is too cute, glad she is having fun.
IPF approved or not, mowing the lawn in flip flops is a sure way
to find out how awkward squatting is with a missing big toe.
kmc
Monday June 1, Garage
Warm up 15 minutes mobility
A1 Rack pulls knee height (off metal pins)
135x5
225x5
245x5
265x5
275x7
295x1
315x1
335x1
The most I’d ever pulled from knee height before was 305. 335 was pretty easy and I’d forgotten I owned a belt so did it without one. Duh. Any way, I think it was easier because I did it sumo. I could do that in my rack because I put plywood in the bottom and laid one sheet over top so the metal supports were covered.
A2 Wall ankle mobilization
3x8
B Dumb bell reverse lunge
35x2x5
35x1x7
C Bulgarian split squat isometric hold
2x30/side
D Reverse band bench
warmup
135x5
145x4
150x2
155x1
160x0
145x3
145x3
Good mornings
45x10
95x5
135x5
155x5
175x2x5
The finishing touch is my 14 year old daughter who is pissed at me because I won’t let her go to Toronto without an adult to see a concert. Like that’s going to happen. I’m quite content to be the stupid mean parent who won’t let her do anything even though all the other kid’s parents will let them.
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